12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ong SOO HENG (#849)
Finished
GUN TIME:  15:11:15
Place
598  OF 849
Male
519  OF 738
45-49
85  OF 118

Swim 01:38:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:46:20 00:46:20 620 539 89 2.45 / 24:23 08:09:20
Swim 3.8km 00:51:55 01:38:16 656 572 94 2.31 / 25:51 09:01:16

T1 00:16:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:17 01:54:35 816 709 111 - / - 09:17:35

Cycle 07:25:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:10:30 02:05:07 746 653 108 22.27 / 02:41 09:28:06
Bike 22.8km 00:45:45 02:50:53 740 654 107 24.3 / 02:28 10:13:53
Bike 70km 01:54:33 04:45:28 724 639 104 24.58 / 02:26 12:08:28
Bike 103km 01:23:01 06:08:30 721 636 103 24.34 / 02:27 13:31:30
Bike 120km 00:50:27 06:58:58 699 615 96 23.65 / 02:32 14:21:58
Bike 169km 01:58:08 08:57:08 667 587 94 23.99 / 02:30 16:20:08
Bike 180km 00:23:25 09:20:34 661 582 94 24.21 / 02:28 16:43:34

T2 00:09:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:56 09:30:31 659 559 89 - / - 16:53:31

Run 05:40:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:49:02 10:19:35 476 407 66 9.05 / 06:37 17:42:35
Run 10km 00:18:43 10:38:20 481 410 63 8.85 / 06:46 18:01:20
Run 11.3km 00:08:24 10:46:45 484 412 64 8.89 / 06:44 18:09:45
Run 17.5km 00:48:39 11:35:26 501 427 67 8.4 / 07:08 18:58:25
Run 24.9km 01:04:43 12:40:10 549 467 74 7.87 / 07:36 20:03:10
Run 27.7km 00:22:43 13:02:55 542 463 74 7.82 / 07:40 20:25:54
Run 28.8km 00:09:41 13:12:37 542 462 74 7.78 / 07:42 20:35:37
Run 35km 00:54:09 14:06:48 522 443 73 7.6 / 07:53 21:29:48
Run 42.2km 01:04:25 15:11:14 512 434 71 7.43 / 08:04 22:34:14