12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yin Sang YAU (#854)
Finished
GUN TIME:  12:59:45
Place
324  OF 849
Male
274  OF 738
45-49
47  OF 118

Swim 01:33:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:45:08 00:45:08 575 500 84 2.52 / 23:45 08:06:22
Swim 3.8km 00:48:33 01:33:42 573 498 84 2.43 / 24:39 08:54:56

T1 00:09:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:03 01:42:46 618 534 81 - / - 09:04:00

Cycle 06:46:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:39 01:52:27 592 525 91 24.2 / 02:28 09:13:41
Bike 22.8km 00:40:29 02:32:57 479 428 76 27.26 / 02:12 09:54:11
Bike 70km 01:41:36 04:14:35 443 395 71 27.66 / 02:10 11:35:49
Bike 103km 01:12:06 05:26:42 463 409 73 27.6 / 02:10 12:47:56
Bike 120km 00:46:53 06:13:36 460 405 72 26.58 / 02:15 13:34:50
Bike 169km 01:52:54 08:06:32 447 393 71 26.42 / 02:16 15:27:46
Bike 180km 00:22:41 08:29:14 450 397 72 26.57 / 02:15 15:50:28

T2 00:09:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:53 08:39:08 653 553 87 - / - 16:00:22

Run 04:20:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:39:55 09:19:05 185 167 28 11.11 / 05:23 16:40:19
Run 10km 00:14:58 09:34:04 189 170 29 10.92 / 05:29 16:55:18
Run 11.3km 00:06:41 09:40:46 183 164 29 11 / 05:27 17:02:00
Run 17.5km 00:37:58 10:18:45 189 166 29 10.54 / 05:41 17:39:59
Run 24.9km 00:45:40 11:04:27 192 167 28 10.28 / 05:50 18:25:41
Run 27.7km 00:17:32 11:22:01 200 171 28 10.2 / 05:52 18:43:15
Run 28.8km 00:07:24 11:29:27 202 173 30 10.14 / 05:54 18:50:41
Run 35km 00:42:32 12:12:00 208 178 31 9.86 / 06:04 19:33:14
Run 42.2km 00:47:43 12:59:44 209 178 31 9.71 / 06:10 20:20:58