12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Emmanuel MONDERO (#856)
Finished
GUN TIME:  12:41:11
Place
285  OF 849
Male
243  OF 738
45-49
44  OF 118

Swim 01:26:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:48 00:42:48 493 431 74 2.66 / 22:32 08:04:16
Swim 3.8km 00:43:18 01:26:08 438 381 66 2.64 / 22:40 08:47:36

T1 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:40 01:31:49 352 294 45 - / - 08:53:17

Cycle 06:16:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:30 01:40:21 284 257 48 27.49 / 02:10 09:01:49
Bike 22.8km 00:37:23 02:17:45 265 246 43 29.79 / 02:00 09:39:13
Bike 70km 01:31:50 03:49:37 224 210 39 30.48 / 01:58 11:11:05
Bike 103km 01:04:10 04:53:48 234 215 38 30.59 / 01:57 12:15:16
Bike 120km 00:45:53 05:39:42 261 238 44 29.04 / 02:03 13:01:10
Bike 169km 01:48:11 07:27:54 280 248 46 28.47 / 02:06 14:49:22
Bike 180km 00:20:14 07:48:10 277 245 46 28.69 / 02:05 15:09:38

T2 00:04:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 07:52:24 236 188 34 - / - 15:13:50

Run 04:48:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:44:35 08:36:59 316 270 46 9.95 / 06:01 15:58:27
Run 10km 00:17:48 08:54:48 344 291 50 9.61 / 06:14 16:16:16
Run 11.3km 00:07:40 09:02:30 349 295 50 9.67 / 06:12 16:23:58
Run 17.5km 00:44:03 09:46:35 368 310 52 9.19 / 06:31 17:08:03
Run 24.9km 00:53:38 10:40:14 371 311 54 8.9 / 06:44 18:01:42
Run 27.7km 00:18:32 10:58:47 365 306 52 8.91 / 06:43 18:20:15
Run 28.8km 00:07:22 11:06:11 352 295 52 8.91 / 06:43 18:27:39
Run 35km 00:42:24 11:48:37 314 265 49 8.89 / 06:44 19:10:05
Run 42.2km 00:52:32 12:41:10 299 254 46 8.76 / 06:50 20:02:38