12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Gim-Siong ONG (#857)
Finished
GUN TIME:  14:59:31
Place
566  OF 849
Male
488  OF 738
45-49
83  OF 118

Swim 01:35:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:46:07 00:46:07 610 530 88 2.47 / 24:16 08:05:36
Swim 3.8km 00:49:34 01:35:42 609 531 89 2.38 / 25:11 08:55:12

T1 00:09:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:26 01:45:09 645 557 88 - / - 09:04:39

Cycle 06:59:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:24 01:54:35 521 462 75 24.84 / 02:24 09:14:05
Bike 22.8km 00:42:09 02:36:45 556 493 82 26.51 / 02:15 09:56:15
Bike 70km 01:50:53 04:27:40 612 540 89 25.84 / 02:19 11:47:09
Bike 103km 01:13:42 05:41:24 576 508 84 26.16 / 02:17 13:00:53
Bike 120km 00:45:47 06:27:12 538 473 82 25.52 / 02:21 13:46:42
Bike 169km 01:54:48 08:22:02 526 460 81 25.55 / 02:20 15:41:32
Bike 180km 00:22:21 08:44:25 519 455 80 25.76 / 02:19 16:03:54

T2 00:28:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:28:01 09:12:27 818 710 113 - / - 16:31:56

Run 05:47:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:54:21 10:06:50 635 547 86 8.16 / 07:20 17:26:19
Run 10km 00:22:09 10:29:00 655 565 87 7.83 / 07:39 17:48:30
Run 11.3km 00:08:56 10:37:58 648 557 86 7.92 / 07:33 17:57:27
Run 17.5km 00:55:29 11:33:28 667 574 89 7.44 / 08:03 18:52:58
Run 24.9km 00:57:44 12:31:14 613 525 84 7.51 / 07:58 19:50:43
Run 27.7km 00:24:04 12:55:20 613 524 85 7.45 / 08:02 20:14:49
Run 28.8km 00:08:44 13:04:05 604 516 82 7.46 / 08:02 20:23:35
Run 35km 00:54:58 13:59:05 578 493 80 7.32 / 08:11 21:18:35
Run 42.2km 01:00:24 14:59:30 542 460 77 7.29 / 08:13 22:19:00