12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

James MIDDLEDITCH (#870)
Finished
GUN TIME:  09:34:18
Place
21  OF 849
Male
20  OF 738
45-49
1  OF 118

Swim 01:10:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:59 00:34:59 204 178 35 3.25 / 18:24 07:54:13
Swim 3.8km 00:35:32 01:10:33 183 162 32 3.23 / 18:33 08:29:47

T1 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:53 01:13:27 59 49 5 - / - 08:32:42

Cycle 05:02:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:10 01:20:39 29 29 2 32.61 / 01:50 08:39:54
Bike 22.8km 00:30:59 01:51:39 16 16 1 35.83 / 01:40 09:10:54
Bike 70km 01:20:00 03:11:40 19 19 2 35.53 / 01:41 10:30:55
Bike 103km 00:52:55 04:04:37 23 23 2 36.11 / 01:39 11:23:51
Bike 120km 00:32:38 04:37:16 17 17 1 35.32 / 01:41 11:56:31
Bike 169km 01:22:26 05:59:44 22 21 1 35.42 / 01:41 13:18:58
Bike 180km 00:16:28 06:16:13 22 21 1 35.67 / 01:40 13:35:27

T2 00:02:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 06:18:48 85 71 12 - / - 13:38:03

Run 03:15:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:31:09 06:49:59 8 8 1 14.25 / 04:12 14:09:13
Run 10km 00:11:17 07:01:17 8 8 1 14.12 / 04:14 14:20:32
Run 11.3km 00:05:19 07:06:38 10 10 1 14.18 / 04:13 14:25:52
Run 17.5km 00:29:21 07:36:01 12 12 1 13.6 / 04:24 14:55:15
Run 24.9km 00:35:33 08:11:35 13 13 1 13.24 / 04:31 15:30:50
Run 27.7km 00:12:34 08:24:10 13 13 1 13.25 / 04:31 15:43:25
Run 28.8km 00:05:36 08:29:48 13 13 1 13.19 / 04:32 15:49:03
Run 35km 00:30:08 08:59:58 13 13 1 13.03 / 04:36 16:19:12
Run 42.2km 00:34:18 09:34:17 14 14 1 12.95 / 04:37 16:53:31