12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Roger HASTIE (#873)
Finished
GUN TIME:  10:12:59
Place
55  OF 849
Male
50  OF 738
45-49
5  OF 118

Swim 01:01:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:29:51 00:29:51 63 54 8 3.81 / 15:42 07:48:39
Swim 3.8km 00:31:56 01:01:49 66 56 8 3.68 / 16:16 08:20:37

T1 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 01:05:13 117 99 14 - / - 08:24:01

Cycle 05:28:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:48 01:13:02 137 131 23 29.98 / 02:00 08:31:50
Bike 22.8km 00:35:12 01:48:16 142 135 22 31.78 / 01:53 09:07:04
Bike 70km 01:25:51 03:14:09 121 115 20 32.58 / 01:50 10:32:57
Bike 103km 00:55:58 04:10:08 118 111 18 33.42 / 01:47 11:28:56
Bike 120km 00:36:35 04:46:45 106 99 16 32.5 / 01:50 12:05:33
Bike 169km 01:29:07 06:15:54 97 92 16 32.64 / 01:50 13:34:41
Bike 180km 00:17:51 06:33:46 98 92 16 32.87 / 01:49 13:52:34

T2 00:02:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:11 06:35:59 45 35 4 - / - 13:54:47

Run 03:36:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:36:54 07:12:55 92 82 13 12.02 / 04:59 14:31:43
Run 10km 00:13:22 07:26:18 82 74 11 11.92 / 05:01 14:45:06
Run 11.3km 00:06:11 07:32:31 83 75 12 11.99 / 05:00 14:51:19
Run 17.5km 00:32:51 08:05:24 69 60 8 11.74 / 05:06 15:24:11
Run 24.9km 00:38:15 08:43:40 62 56 7 11.7 / 05:07 16:02:27
Run 27.7km 00:13:23 08:57:04 61 55 6 11.78 / 05:05 16:15:52
Run 28.8km 00:06:09 09:03:15 61 55 6 11.73 / 05:06 16:22:03
Run 35km 00:33:00 09:36:17 55 50 7 11.64 / 05:09 16:55:04
Run 42.2km 00:36:40 10:12:58 52 47 7 11.67 / 05:08 17:31:46