12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Soon Keat ONG (#880)
Finished
GUN TIME:  14:16:51
Place
495  OF 849
Male
426  OF 738
45-49
74  OF 118

Swim 01:26:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:41:47 00:41:47 450 391 67 2.72 / 21:59 08:03:31
Swim 3.8km 00:44:47 01:26:35 449 390 67 2.63 / 22:47 08:48:19

T1 00:08:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 01:35:17 601 519 73 - / - 08:57:01

Cycle 06:49:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:33 01:44:52 556 493 83 24.49 / 02:26 09:06:35
Bike 22.8km 00:40:02 02:24:55 443 397 70 27.57 / 02:10 09:46:39
Bike 70km 01:40:24 04:05:20 414 369 68 27.99 / 02:08 11:27:04
Bike 103km 01:11:54 05:17:16 437 387 70 27.84 / 02:09 12:39:00
Bike 120km 00:48:45 06:06:03 458 404 71 26.59 / 02:15 13:27:47
Bike 169km 01:54:42 08:00:47 461 407 74 26.3 / 02:16 15:22:31
Bike 180km 00:23:42 08:24:30 469 412 75 26.39 / 02:16 15:46:14

T2 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:55 08:31:27 476 393 65 - / - 15:53:10

Run 05:45:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:46:27 09:17:55 390 332 55 9.55 / 06:16 16:39:39
Run 10km 00:17:41 09:35:38 394 335 55 9.34 / 06:25 16:57:22
Run 11.3km 00:07:45 09:43:24 391 332 54 9.42 / 06:22 17:05:08
Run 17.5km 00:46:09 10:29:35 427 359 59 8.88 / 06:44 17:51:18
Run 24.9km 01:03:04 11:32:40 476 403 65 8.24 / 07:16 18:54:24
Run 27.7km 00:22:19 11:55:01 477 404 65 8.16 / 07:20 19:16:44
Run 28.8km 00:10:35 12:05:37 479 407 66 8.06 / 07:26 19:27:21
Run 35km 01:00:00 13:05:38 507 429 71 7.65 / 07:50 20:27:22
Run 42.2km 01:11:10 14:16:50 534 454 75 7.33 / 08:11 21:38:34