12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Oo WENG CHONG (#881)
Finished
GUN TIME:  16:45:35
Place
801  OF 849
Male
698  OF 738
45-49
112  OF 118

Swim 01:38:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:48:00 00:48:00 682 593 98 2.37 / 25:15 08:10:56
Swim 3.8km 00:50:01 01:38:02 652 569 93 2.32 / 25:47 09:00:58

T1 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 01:46:56 611 528 77 - / - 09:09:52

Cycle 07:37:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:30 01:56:28 544 481 80 24.59 / 02:26 09:19:24
Bike 22.8km 00:44:05 02:40:34 642 571 96 25.51 / 02:21 10:03:30
Bike 70km 01:55:52 04:36:28 710 629 102 24.77 / 02:25 11:59:24
Bike 103km 01:24:23 06:00:53 722 637 104 24.33 / 02:27 13:23:49
Bike 120km 00:55:06 06:56:00 728 642 104 23.29 / 02:34 14:18:56
Bike 169km 02:04:40 09:00:41 712 626 100 23.37 / 02:33 16:23:37
Bike 180km 00:23:15 09:23:58 713 627 100 23.63 / 02:32 16:46:54

T2 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 09:27:32 171 139 22 - / - 16:50:28

Run 07:18:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 01:11:47 10:39:20 820 713 112 6.18 / 09:42 18:02:16
Run 10km 00:28:10 11:07:32 820 713 113 6 / 09:59 18:30:28
Run 11.3km 00:12:25 11:19:58 819 712 112 6.03 / 09:56 18:42:54
Run 17.5km 01:05:53 12:25:52 820 713 112 5.88 / 10:11 19:48:48
Run 24.9km 01:14:30 13:40:24 818 711 112 5.9 / 10:09 21:03:20
Run 27.7km 00:26:55 14:07:20 819 711 112 5.94 / 10:06 21:30:16
Run 28.8km 00:12:53 14:20:14 820 712 112 5.9 / 10:09 21:43:10
Run 35km 01:10:07 15:30:23 817 709 112 5.78 / 10:22 22:53:19
Run 42.2km 01:15:10 16:45:34 815 707 112 5.78 / 10:22 00:08:30