12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Holger LORENZ (#890)
Finished
GUN TIME:  11:16:05
Place
161  OF 849
Male
146  OF 738
45-49
27  OF 118

Swim 00:58:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:32 00:28:32 34 29 3 3.99 / 15:01 07:47:58
Swim 3.8km 00:29:49 00:58:23 32 28 3 3.9 / 15:21 08:17:48

T1 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:50 01:01:15 57 47 4 - / - 08:20:40

Cycle 05:06:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:06:59 01:08:15 17 17 1 33.5 / 01:47 08:27:40
Bike 22.8km 00:31:44 01:40:00 17 17 2 35.31 / 01:41 08:59:26
Bike 70km 01:18:28 02:58:29 15 15 1 35.82 / 01:40 10:17:55
Bike 103km 00:52:54 03:51:25 17 17 1 36.32 / 01:39 11:10:50
Bike 120km 00:34:05 04:25:31 20 20 2 35.24 / 01:42 11:44:57
Bike 169km 01:25:03 05:50:36 28 27 2 35.04 / 01:42 13:10:02
Bike 180km 00:17:12 06:07:49 31 28 2 35.22 / 01:42 13:27:15

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 06:11:24 173 140 23 - / - 13:30:50

Run 05:04:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:37:51 06:49:16 123 112 15 11.72 / 05:06 14:08:42
Run 10km 00:14:01 07:03:19 114 103 14 11.56 / 05:11 14:22:45
Run 11.3km 00:06:11 07:09:31 114 103 15 11.66 / 05:08 14:28:57
Run 17.5km 00:40:02 07:49:35 177 158 27 10.69 / 05:36 15:09:01
Run 24.9km 01:02:05 08:51:42 309 261 47 9.32 / 06:26 16:11:08
Run 27.7km 00:27:50 09:19:33 372 312 54 8.83 / 06:47 16:38:59
Run 28.8km 00:10:41 09:30:15 387 325 56 8.69 / 06:54 16:49:41
Run 35km 00:55:15 10:25:32 411 346 57 8.26 / 07:15 17:44:57
Run 42.2km 00:50:31 11:16:04 367 308 55 8.31 / 07:13 18:35:30