12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Carmen LEONG (#900)
Finished
GUN TIME:  12:58:28
Place
322  OF 849
Female
50  OF 111
45-49
6  OF 17

Swim 01:35:33 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:47:08 00:47:08 650 84 11 2.41 / 24:48 08:08:59
Swim 3.8km 00:48:23 01:35:33 605 78 10 2.38 / 25:08 08:57:23

T1 00:04:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:34 01:40:08 253 45 6 - / - 09:01:59

Cycle 06:35:07 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:08:43 01:48:53 329 36 5 26.81 / 02:14 09:10:43
Bike 22.8km 00:40:15 02:29:10 409 39 5 27.91 / 02:08 09:51:00
Bike 70km 01:43:27 04:12:38 453 50 7 27.54 / 02:10 11:34:29
Bike 103km 01:06:12 05:18:52 398 47 7 28.25 / 02:07 12:40:42
Bike 120km 00:46:14 06:05:07 401 47 7 27.17 / 02:12 13:26:58
Bike 169km 01:48:03 07:53:11 388 49 7 27.18 / 02:12 15:15:02
Bike 180km 00:22:04 08:15:17 394 49 7 27.33 / 02:11 15:37:08

T2 00:03:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:49 08:19:07 198 41 5 - / - 15:40:58

Run 04:39:18 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:45:32 09:04:41 349 51 8 9.74 / 06:09 16:26:31
Run 10km 00:17:09 09:21:51 356 56 8 9.56 / 06:16 16:43:42
Run 11.3km 00:07:40 09:29:33 362 56 8 9.62 / 06:13 16:51:23
Run 17.5km 00:41:11 10:10:45 330 51 8 9.4 / 06:22 17:32:35
Run 24.9km 00:47:15 10:58:01 298 46 7 9.4 / 06:22 18:19:52
Run 27.7km 00:17:35 11:15:38 289 47 7 9.41 / 06:22 18:37:28
Run 28.8km 00:07:48 11:23:27 287 47 7 9.37 / 06:23 18:45:17
Run 35km 00:43:20 12:06:48 270 43 7 9.22 / 06:30 19:28:39
Run 42.2km 00:51:37 12:58:27 267 43 7 9.06 / 06:37 20:20:18