12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nik Raiha Meriam Kosai NIK MAHMOOD (#906)
Finished
GUN TIME:  16:38:39
Place
789  OF 849
Female
101  OF 111
45-49
15  OF 17

Swim 01:48:29 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:51:16 00:51:16 749 95 15 2.22 / 26:59 08:14:36
Swim 3.8km 00:57:12 01:48:29 767 98 15 2.1 / 28:33 09:11:49

T1 00:09:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:47 01:58:17 665 92 14 - / - 09:21:37

Cycle 08:03:46 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:11:56 02:10:14 811 106 16 19.6 / 03:03 09:33:34
Bike 22.8km 00:49:41 02:59:56 810 103 16 22.19 / 02:42 10:23:16
Bike 70km 02:01:00 05:00:57 780 94 14 22.99 / 02:36 12:24:17
Bike 103km 01:24:14 06:25:13 777 93 14 23.15 / 02:35 13:48:32
Bike 120km 00:58:25 07:23:39 780 97 14 22.12 / 02:42 14:46:59
Bike 169km 02:12:14 09:35:55 779 98 14 22.15 / 02:42 16:59:14
Bike 180km 00:26:08 10:02:04 782 98 14 22.32 / 02:41 17:25:24

T2 00:08:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:27 10:10:32 585 96 14 - / - 17:33:52

Run 06:28:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:59:19 11:09:53 737 101 15 7.48 / 08:01 18:33:13
Run 10km 00:23:09 11:33:04 734 100 15 7.27 / 08:15 18:56:24
Run 11.3km 00:09:24 11:42:30 727 101 15 7.37 / 08:08 19:05:49
Run 17.5km 00:57:25 12:39:56 736 102 15 7.02 / 08:32 20:03:16
Run 24.9km 01:10:43 13:50:41 725 100 15 6.78 / 08:50 21:14:01
Run 27.7km 00:24:18 14:15:01 717 98 15 6.79 / 08:49 21:38:20
Run 28.8km 00:11:01 14:26:03 717 98 15 6.76 / 08:52 21:49:23
Run 35km 01:02:04 15:28:08 715 98 15 6.61 / 09:04 22:51:28
Run 42.2km 01:10:28 16:38:38 701 99 15 6.52 / 09:11 00:01:58