12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kaoru SUZUKI (#907)
Finished
GUN TIME:  11:36:37
Place
186  OF 849
Female
20  OF 111
45-49
2  OF 17

Swim 01:03:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:31:21 00:31:21 109 16 2 3.63 / 16:30 07:50:06
Swim 3.8km 00:32:12 01:03:35 96 13 1 3.58 / 16:44 08:22:20

T1 00:03:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:53 01:07:30 187 35 4 - / - 08:26:15

Cycle 06:03:09 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:08:01 01:15:32 194 11 1 29.15 / 02:03 08:34:17
Bike 22.8km 00:37:17 01:52:51 231 15 1 30.17 / 01:59 09:11:36
Bike 70km 01:34:48 03:27:41 249 19 3 29.96 / 02:00 10:46:26
Bike 103km 01:01:38 04:29:20 232 19 2 30.62 / 01:57 11:48:05
Bike 120km 00:41:06 05:10:27 232 19 2 29.63 / 02:01 12:29:12
Bike 169km 01:40:37 06:51:06 230 21 2 29.51 / 02:01 14:09:51
Bike 180km 00:19:32 07:10:40 227 21 2 29.73 / 02:01 14:29:25

T2 00:04:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:23 07:15:05 249 50 7 - / - 14:33:50

Run 04:21:30 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:44:00 07:59:06 297 42 6 10.08 / 05:56 15:17:51
Run 10km 00:17:49 08:16:57 327 51 7 9.7 / 06:11 15:35:42
Run 11.3km 00:07:29 08:24:27 329 53 7 9.77 / 06:08 15:43:12
Run 17.5km 00:39:27 09:03:56 302 47 7 9.64 / 06:13 16:22:41
Run 24.9km 00:42:26 09:46:24 233 36 3 9.87 / 06:04 17:05:09
Run 27.7km 00:15:05 10:01:31 217 33 3 9.98 / 06:00 17:20:16
Run 28.8km 00:07:07 10:08:40 216 32 3 9.95 / 06:01 17:27:24
Run 35km 00:40:54 10:49:35 217 35 4 9.79 / 06:07 18:08:20
Run 42.2km 00:47:00 11:36:36 212 34 4 9.68 / 06:11 18:55:21