12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Monique STRANGE (#912)
Finished
GUN TIME:  13:54:26
Place
461  OF 849
Female
64  OF 111
45-49
8  OF 17

Swim 01:20:23 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:39:36 00:39:36 356 48 3 2.87 / 20:50 08:00:08
Swim 3.8km 00:40:46 01:20:23 335 46 3 2.83 / 21:09 08:40:56

T1 00:08:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:20 01:28:45 571 78 8 - / - 08:49:17

Cycle 06:32:34 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:09:07 01:37:53 429 50 7 25.64 / 02:20 08:58:25
Bike 22.8km 00:39:53 02:17:47 411 40 6 27.9 / 02:09 09:38:19
Bike 70km 01:39:20 03:57:09 377 37 5 28.3 / 02:07 11:17:41
Bike 103km 01:09:21 05:06:32 388 45 6 28.37 / 02:06 12:27:04
Bike 120km 00:44:07 05:50:40 375 44 6 27.49 / 02:10 13:11:12
Bike 169km 01:49:45 07:40:27 374 45 6 27.28 / 02:11 15:00:59
Bike 180km 00:20:52 08:01:20 371 44 6 27.51 / 02:10 15:21:52

T2 00:08:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:10 08:09:31 562 94 13 - / - 15:30:04

Run 05:44:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:51:29 09:01:02 550 76 12 8.62 / 06:57 16:21:34
Run 10km 00:18:36 09:19:40 534 76 12 8.55 / 07:00 16:40:12
Run 11.3km 00:08:26 09:28:07 532 76 12 8.62 / 06:57 16:48:39
Run 17.5km 00:48:11 10:16:20 526 78 12 8.28 / 07:14 17:36:52
Run 24.9km 00:58:36 11:14:57 510 78 12 8.05 / 07:26 18:35:29
Run 27.7km 00:20:21 11:35:20 490 75 12 8.07 / 07:25 18:55:52
Run 28.8km 00:09:11 11:44:32 487 73 10 8.03 / 07:27 19:05:05
Run 35km 00:56:51 12:41:25 494 75 10 7.72 / 07:46 20:01:57
Run 42.2km 01:12:59 13:54:25 530 79 10 7.34 / 08:10 21:14:57