12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Vanessa LODGE (#916)
Finished
GUN TIME:  12:29:58
Place
267  OF 849
Female
39  OF 111
45-49
5  OF 17

Swim 01:28:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:43:39 00:43:39 521 68 8 2.61 / 22:58 08:03:22
Swim 3.8km 00:44:34 01:28:14 490 65 6 2.58 / 23:13 08:47:57

T1 00:05:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:25 01:33:41 326 55 7 - / - 08:53:24

Cycle 06:23:53 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:08:39 01:42:21 316 34 4 27.04 / 02:13 09:02:04
Bike 22.8km 00:40:43 02:23:06 431 45 7 27.69 / 02:10 09:42:49
Bike 70km 01:40:07 04:03:15 400 41 6 28.08 / 02:08 11:22:57
Bike 103km 01:04:41 05:07:58 347 38 5 28.84 / 02:04 12:27:40
Bike 120km 00:45:16 05:53:15 354 41 5 27.73 / 02:09 13:12:58
Bike 169km 01:43:09 07:36:26 322 38 5 27.95 / 02:08 14:56:09
Bike 180km 00:21:08 07:57:35 322 38 5 28.13 / 02:07 15:17:18

T2 00:03:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:33 08:01:10 172 33 4 - / - 15:20:53

Run 04:28:46 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:44:16 08:45:28 308 44 7 10.02 / 05:59 16:05:10
Run 10km 00:16:05 09:01:34 293 40 6 9.93 / 06:02 16:21:17
Run 11.3km 00:07:27 09:09:02 295 41 6 9.99 / 06:00 16:28:45
Run 17.5km 00:38:51 09:47:55 274 40 5 9.83 / 06:05 17:07:38
Run 24.9km 00:46:53 10:34:50 254 41 6 9.72 / 06:10 17:54:32
Run 27.7km 00:16:19 10:51:10 242 38 5 9.77 / 06:08 18:10:53
Run 28.8km 00:07:35 10:58:46 240 37 5 9.73 / 06:09 18:18:29
Run 35km 00:40:55 11:39:43 228 36 5 9.6 / 06:14 18:59:26
Run 42.2km 00:50:12 12:29:57 233 37 5 9.42 / 06:22 19:49:40