12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Anne LAVANDON (#917)
Finished
GUN TIME:  11:56:41
Place
213  OF 849
Female
26  OF 111
45-49
3  OF 17

Swim 01:21:56 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:40:14 00:40:14 387 53 5 2.83 / 21:10 07:59:59
Swim 3.8km 00:41:41 01:21:56 369 50 4 2.78 / 21:33 08:41:41

T1 00:03:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:26 01:25:24 124 20 1 - / - 08:45:09

Cycle 06:10:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:08:45 01:34:10 339 38 6 26.71 / 02:14 08:53:55
Bike 22.8km 00:39:30 02:13:42 365 31 4 28.33 / 02:07 09:33:27
Bike 70km 01:38:01 03:51:45 336 31 4 28.7 / 02:05 11:11:30
Bike 103km 01:03:20 04:55:06 305 31 4 29.47 / 02:02 12:14:51
Bike 120km 00:40:34 05:35:41 283 29 4 28.76 / 02:05 12:55:26
Bike 169km 01:39:32 07:15:15 249 23 3 28.98 / 02:04 14:35:00
Bike 180km 00:20:26 07:35:43 249 24 3 29.16 / 02:03 14:55:28

T2 00:02:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:25 07:38:09 66 12 2 - / - 14:57:55

Run 04:18:29 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:43:40 08:21:51 288 38 5 10.16 / 05:54 15:41:36
Run 10km 00:16:27 08:38:20 287 39 5 9.97 / 06:00 15:58:05
Run 11.3km 00:07:04 08:45:25 279 39 5 10.08 / 05:57 16:05:10
Run 17.5km 00:39:00 09:24:26 265 38 4 9.88 / 06:04 16:44:11
Run 24.9km 00:45:41 10:10:09 241 40 5 9.83 / 06:06 17:29:54
Run 27.7km 00:16:16 10:26:26 232 36 4 9.87 / 06:04 17:46:11
Run 28.8km 00:07:07 10:33:35 226 36 4 9.85 / 06:05 17:53:20
Run 35km 00:38:52 11:12:28 214 33 3 9.79 / 06:07 18:32:13
Run 42.2km 00:44:10 11:56:40 201 31 3 9.79 / 06:07 19:16:25