12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hiroyuki SHIMIZU (#924)
Finished
GUN TIME:  13:14:15
Place
351  OF 849
Male
298  OF 738
50-54
16  OF 46

Swim 01:26:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:41:46 00:41:46 448 389 23 2.72 / 21:59 08:03:24
Swim 3.8km 00:44:33 01:26:20 442 383 23 2.64 / 22:43 08:47:58

T1 00:09:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:35 01:35:56 656 567 32 - / - 08:57:34

Cycle 06:52:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:08:42 01:44:40 326 291 17 26.86 / 02:13 09:06:18
Bike 22.8km 00:39:11 02:23:52 343 314 18 28.55 / 02:06 09:45:30
Bike 70km 01:47:02 04:10:55 497 442 25 27.1 / 02:12 11:32:33
Bike 103km 01:18:37 05:29:33 550 485 29 26.45 / 02:16 12:51:11
Bike 120km 00:45:17 06:14:51 514 451 26 25.81 / 02:19 13:36:29
Bike 169km 01:52:09 08:07:02 495 432 25 25.92 / 02:18 15:28:40
Bike 180km 00:21:25 08:28:29 487 425 25 26.18 / 02:17 15:50:07

T2 00:09:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:05 08:37:36 620 522 33 - / - 15:59:13

Run 04:36:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:42:29 09:20:07 246 219 13 10.44 / 05:44 16:41:44
Run 10km 00:16:35 09:36:43 264 228 13 10.15 / 05:54 16:58:21
Run 11.3km 00:07:09 09:43:53 263 227 13 10.23 / 05:51 17:05:31
Run 17.5km 00:39:44 10:23:39 263 226 12 9.9 / 06:03 17:45:17
Run 24.9km 00:46:28 11:10:08 245 205 13 9.79 / 06:07 18:31:46
Run 27.7km 00:17:33 11:27:43 246 207 12 9.77 / 06:08 18:49:21
Run 28.8km 00:07:47 11:35:32 245 208 12 9.71 / 06:10 18:57:09
Run 35km 00:45:25 12:20:58 251 211 12 9.4 / 06:22 19:42:35
Run 42.2km 00:53:14 13:14:14 257 216 13 9.15 / 06:33 20:35:51