12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hoo CHING CHEONG (#926)
Finished
GUN TIME:  13:49:28
Place
443  OF 849
Male
382  OF 738
50-54
23  OF 46

Swim 01:28:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:41:50 00:41:50 455 396 24 2.72 / 22:01 08:03:44
Swim 3.8km 00:46:19 01:28:11 489 425 26 2.58 / 23:12 08:50:05

T1 00:08:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:00 01:36:13 550 473 26 - / - 08:58:07

Cycle 07:01:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:43 01:45:57 603 536 32 24.07 / 02:29 09:07:51
Bike 22.8km 00:42:33 02:28:31 580 514 29 26.16 / 02:17 09:50:25
Bike 70km 01:51:05 04:19:37 625 552 33 25.7 / 02:20 11:41:31
Bike 103km 01:10:58 05:30:37 559 492 30 26.36 / 02:16 12:52:31
Bike 120km 00:49:05 06:19:44 555 487 30 25.39 / 02:21 13:41:38
Bike 169km 01:55:11 08:14:57 533 467 27 25.43 / 02:21 15:36:51
Bike 180km 00:22:42 08:37:40 535 469 28 25.62 / 02:20 15:59:34

T2 00:06:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:44 08:44:26 458 377 22 - / - 16:06:20

Run 05:04:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:46:54 09:31:21 404 345 18 9.46 / 06:20 16:53:15
Run 10km 00:16:50 09:48:12 384 327 18 9.41 / 06:22 17:10:06
Run 11.3km 00:07:30 09:55:44 379 322 18 9.51 / 06:18 17:17:38
Run 17.5km 00:43:11 10:38:56 371 313 17 9.17 / 06:32 18:00:50
Run 27.7km 11:53:53 11:53:53 384 322 18 8.77 / 06:50 19:15:47
Run 28.8km 00:08:20 12:02:15 378 316 18 8.73 / 06:52 19:24:09
Run 35km 00:51:31 12:53:48 382 320 19 8.42 / 07:07 20:15:42
Run 42.2km 00:55:37 13:49:27 371 312 16 8.3 / 07:13 21:11:21