12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Len Kuan FAN (#933)
Finished
GUN TIME:  15:23:49
Place
630  OF 849
Male
546  OF 738
50-54
30  OF 46

Swim 01:57:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:58:25 00:58:25 809 703 43 1.95 / 30:45 08:23:08
Swim 3.8km 00:58:58 01:57:25 802 700 43 1.94 / 30:54 09:22:08

T1 00:15:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:48 02:13:15 812 705 42 - / - 09:37:57

Cycle 07:18:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:56 02:23:12 654 578 37 23.54 / 02:32 09:47:55
Bike 22.8km 00:46:09 03:09:22 736 650 38 24.38 / 02:27 10:34:05
Bike 70km 01:44:00 04:53:23 576 510 30 26.22 / 02:17 12:18:06
Bike 103km 01:21:58 06:15:23 640 567 34 25.52 / 02:21 13:40:06
Bike 120km 00:48:05 07:03:29 612 541 33 24.8 / 02:25 14:28:12
Bike 169km 02:03:08 09:06:38 619 546 34 24.52 / 02:26 16:31:21
Bike 180km 00:25:02 09:31:42 623 550 34 24.63 / 02:26 16:56:24

T2 00:10:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:27 09:42:10 684 582 36 - / - 17:06:53

Run 05:41:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:47:48 10:30:00 432 366 21 9.28 / 06:27 17:54:43
Run 10km 00:20:10 10:50:11 486 415 28 8.82 / 06:48 18:14:54
Run 11.3km 00:09:50 11:00:03 516 443 30 8.7 / 06:53 18:24:46
Run 17.5km 00:53:58 11:54:02 587 501 32 7.96 / 07:32 19:18:45
Run 24.9km 01:01:48 12:55:52 575 490 29 7.71 / 07:46 20:20:34
Run 27.7km 00:21:31 13:17:24 566 483 30 7.72 / 07:46 20:42:07
Run 28.8km 00:10:05 13:27:31 566 483 29 7.66 / 07:49 20:52:14
Run 35km 00:52:25 14:19:57 533 452 27 7.56 / 07:56 21:44:40
Run 42.2km 01:03:49 15:23:48 517 439 27 7.41 / 08:05 22:48:30