12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Simon CROSS (#934)
Finished
GUN TIME:  12:22:07
Place
261  OF 849
Male
225  OF 738
50-54
13  OF 46

Swim 01:17:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:38:41 00:38:41 321 277 14 2.94 / 20:21 07:59:04
Swim 3.8km 00:39:01 01:17:43 289 247 10 2.93 / 20:27 08:38:06

T1 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 01:22:01 222 181 7 - / - 08:42:24

Cycle 05:40:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:08:16 01:30:18 235 219 11 28.3 / 02:07 08:50:41
Bike 22.8km 00:36:01 02:06:21 196 185 10 30.86 / 01:56 09:26:44
Bike 70km 01:28:20 03:34:42 163 153 5 31.65 / 01:53 10:55:05
Bike 103km 00:57:52 04:32:36 152 142 4 32.42 / 01:51 11:52:59
Bike 120km 00:36:59 05:09:36 139 130 4 31.63 / 01:53 12:29:59
Bike 169km 01:33:15 06:42:53 136 126 4 31.6 / 01:53 14:03:16
Bike 180km 00:19:19 07:02:14 137 127 4 31.74 / 01:53 14:22:37

T2 00:05:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:48 07:08:03 380 309 17 - / - 14:28:26

Run 05:14:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:49:15 07:57:20 483 413 26 9.01 / 06:39 15:17:42
Run 10km 00:18:49 08:16:10 488 417 29 8.81 / 06:48 15:36:33
Run 11.3km 00:08:28 08:24:40 489 417 28 8.85 / 06:46 15:45:02
Run 17.5km 00:48:48 09:13:29 510 434 27 8.37 / 07:09 16:33:52
Run 24.9km 00:49:16 10:02:47 431 361 21 8.55 / 07:00 17:23:09
Run 27.7km 00:18:15 10:21:03 412 347 22 8.61 / 06:58 17:41:26
Run 28.8km 00:10:12 10:31:16 418 352 22 8.5 / 07:03 17:51:39
Run 35km 00:48:22 11:19:40 396 333 23 8.34 / 07:11 18:40:03
Run 42.2km 01:02:25 12:22:06 406 343 22 8.06 / 07:26 19:42:29