12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mark FOWELL (#937)
Finished
GUN TIME:  12:16:50
Place
256  OF 849
Male
220  OF 738
50-54
12  OF 46

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:40:55 00:40:55 417 362 21 2.78 / 21:32 08:03:18
Swim 3.8km 00:44:49 01:25:45 429 373 22 2.65 / 22:34 08:48:09

T1 00:06:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:08 01:31:55 396 332 20 - / - 08:54:18

Cycle 05:52:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:08:07 01:40:03 207 195 8 28.81 / 02:04 09:02:27
Bike 22.8km 00:35:55 02:16:00 184 174 9 31.04 / 01:55 09:38:23
Bike 70km 01:30:10 03:46:11 181 169 8 31.28 / 01:55 11:08:34
Bike 103km 00:58:50 04:45:02 169 158 8 32 / 01:52 12:07:26
Bike 120km 00:39:49 05:24:53 172 161 8 30.9 / 01:56 12:47:16
Bike 169km 01:39:29 07:04:24 181 169 8 30.49 / 01:58 14:26:47
Bike 180km 00:19:34 07:23:59 180 168 8 30.67 / 01:57 14:46:22

T2 00:03:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 07:27:42 186 149 5 - / - 14:50:06

Run 04:49:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:42:07 08:09:50 237 211 12 10.54 / 05:41 15:32:14
Run 10km 00:15:26 08:25:18 231 202 10 10.41 / 05:45 15:47:42
Run 11.3km 00:07:23 08:32:42 238 208 11 10.43 / 05:45 15:55:06
Run 17.5km 00:41:22 09:14:05 267 228 13 9.87 / 06:04 16:36:29
Run 24.9km 00:47:26 10:01:33 255 214 14 9.71 / 06:10 17:23:56
Run 27.7km 00:17:30 10:19:05 251 211 14 9.69 / 06:11 17:41:28
Run 28.8km 00:08:09 10:27:15 253 212 14 9.62 / 06:14 17:49:39
Run 35km 00:48:21 11:15:38 273 230 15 9.21 / 06:30 18:38:02
Run 42.2km 01:01:09 12:16:49 303 255 15 8.75 / 06:51 19:39:12