12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hideharu OKAMURA (#945)
Finished
GUN TIME:  13:21:12
Place
369  OF 849
Male
316  OF 738
50-54
18  OF 46

Swim 01:21:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:40:00 00:40:00 373 322 18 2.84 / 21:03 08:00:27
Swim 3.8km 00:41:24 01:21:26 356 307 15 2.79 / 21:25 08:41:53

T1 00:05:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:00 01:26:27 300 248 15 - / - 08:46:54

Cycle 06:39:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:08:55 01:35:24 377 334 22 26.24 / 02:17 08:55:50
Bike 22.8km 00:39:50 02:15:15 395 358 23 28.04 / 02:08 09:35:42
Bike 70km 01:42:39 03:57:56 439 391 22 27.73 / 02:09 11:18:22
Bike 103km 01:10:59 05:08:56 443 391 22 27.78 / 02:09 12:29:23
Bike 120km 00:44:30 05:53:27 420 370 19 26.96 / 02:13 13:13:54
Bike 169km 01:49:43 07:43:12 412 361 18 26.91 / 02:13 15:03:39
Bike 180km 00:22:20 08:05:34 413 362 19 27.06 / 02:13 15:26:00

T2 00:05:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 08:11:23 377 306 16 - / - 15:31:49

Run 05:09:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:50:35 09:01:59 526 453 31 8.77 / 06:50 16:22:26
Run 10km 00:18:00 09:20:01 501 429 30 8.74 / 06:51 16:40:28
Run 11.3km 00:07:43 09:27:46 487 415 27 8.87 / 06:45 16:48:12
Run 17.5km 00:42:59 10:10:46 444 375 22 8.79 / 06:49 17:31:13
Run 24.9km 00:50:52 11:01:40 395 332 19 8.77 / 06:50 18:22:07
Run 27.7km 00:19:38 11:21:19 388 325 19 8.75 / 06:51 18:41:46
Run 28.8km 00:08:22 11:29:43 384 322 19 8.71 / 06:53 18:50:10
Run 35km 00:50:40 12:20:24 379 317 18 8.43 / 07:06 19:40:51
Run 42.2km 01:00:45 13:21:11 389 329 19 8.17 / 07:20 20:41:37