12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

M. Azhar JAMAK (#956)
Finished
GUN TIME:  16:28:20
Place
760  OF 849
Male
662  OF 738
50-54
42  OF 46

Swim 01:44:30 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:50:55 00:50:55 742 648 37 2.23 / 26:48 08:15:07
Swim 3.8km 00:53:34 01:44:30 734 640 37 2.18 / 27:30 09:08:43

T1 00:11:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:04 01:55:36 722 622 34 - / - 09:19:49

Cycle 07:45:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:55 02:05:32 649 574 36 23.59 / 02:32 09:29:45
Bike 22.8km 00:48:32 02:54:05 780 688 41 23.39 / 02:33 10:18:18
Bike 70km 01:55:49 04:49:56 744 657 39 24.09 / 02:29 12:14:09
Bike 103km 01:20:38 06:10:36 731 644 39 24.23 / 02:28 13:34:48
Bike 120km 00:54:20 07:04:57 730 644 37 23.27 / 02:34 14:29:10
Bike 169km 02:08:46 09:13:45 733 644 39 23.14 / 02:35 16:37:58
Bike 180km 00:26:59 09:40:45 736 647 39 23.21 / 02:35 17:04:58

T2 00:18:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:18:58 09:59:45 807 699 44 - / - 17:23:57

Run 06:28:33 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 01:04:26 11:04:12 790 683 43 6.89 / 08:42 18:28:24
Run 10km 00:22:56 11:27:09 781 674 41 6.86 / 08:44 18:51:22
Run 11.3km 00:10:32 11:37:43 782 675 42 6.92 / 08:40 19:01:55
Run 17.5km 00:56:49 12:34:33 775 670 42 6.78 / 08:50 19:58:46
Run 24.9km 01:09:34 13:44:09 747 646 40 6.65 / 09:00 21:08:21
Run 27.7km 00:25:07 14:09:17 745 645 40 6.66 / 09:00 21:33:30
Run 28.8km 00:10:50 14:20:09 740 640 40 6.63 / 09:02 21:44:21
Run 35km 00:59:51 15:20:01 729 631 40 6.55 / 09:09 22:44:14
Run 42.2km 01:08:16 16:28:19 703 603 40 6.51 / 09:12 23:52:32