12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Leow BENG HOCK (#963)
Finished
GUN TIME:  14:44:46
Place
551  OF 849
Male
473  OF 738
50-54
27  OF 46

Swim 01:47:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:51:28 00:51:28 751 656 38 2.21 / 27:05 08:15:22
Swim 3.8km 00:56:07 01:47:36 756 660 39 2.11 / 28:19 09:11:30

T1 00:08:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:17 01:55:55 567 490 28 - / - 09:19:49

Cycle 07:03:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:23 02:05:20 513 454 27 24.9 / 02:24 09:29:14
Bike 22.8km 00:41:04 02:46:25 491 438 27 27.09 / 02:12 10:10:19
Bike 70km 01:47:31 04:33:58 547 482 28 26.57 / 02:15 11:57:52
Bike 103km 01:13:02 05:47:02 528 465 27 26.74 / 02:14 13:10:56
Bike 120km 00:48:23 06:35:26 518 455 27 25.75 / 02:19 13:59:20
Bike 169km 02:01:31 08:36:59 548 481 30 25.28 / 02:22 16:00:53
Bike 180km 00:22:11 08:59:11 540 474 29 25.51 / 02:21 16:23:05

T2 00:07:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:33 09:06:45 522 432 28 - / - 16:30:39

Run 05:37:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:50:25 09:57:12 515 442 29 8.8 / 06:48 17:21:06
Run 10km 00:19:41 10:16:54 535 459 31 8.55 / 07:00 17:40:48
Run 11.3km 00:09:05 10:26:01 549 470 31 8.55 / 07:00 17:49:55
Run 17.5km 00:48:47 11:14:49 548 467 29 8.2 / 07:18 18:38:43
Run 24.9km 01:00:26 12:15:16 536 457 27 7.92 / 07:34 19:39:10
Run 27.7km 00:22:24 12:37:42 534 455 28 7.87 / 07:36 20:01:36
Run 28.8km 00:09:57 12:47:40 533 454 27 7.82 / 07:40 20:11:34
Run 35km 00:55:37 13:43:18 523 444 26 7.59 / 07:54 21:07:12
Run 42.2km 01:01:25 14:44:45 504 427 26 7.49 / 08:00 22:08:39