12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kenetsu ABE (#964)
Finished
GUN TIME:  11:24:55
Place
176  OF 849
Male
158  OF 738
50-54
8  OF 46

Swim 01:17:59 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:38:28 00:38:28 311 268 12 2.96 / 20:14 07:58:53
Swim 3.8km 00:39:30 01:17:59 293 251 11 2.92 / 20:31 08:38:25

T1 00:04:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:59 01:22:59 297 246 13 - / - 08:43:25

Cycle 06:00:11 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:07:35 01:30:36 102 97 1 30.8 / 01:56 08:51:01
Bike 22.8km 00:35:36 02:06:13 151 144 3 31.64 / 01:53 09:26:39
Bike 70km 01:38:17 03:44:32 271 247 14 29.67 / 02:01 11:04:58
Bike 103km 01:03:53 04:48:27 265 242 12 30.08 / 01:59 12:08:52
Bike 120km 00:37:55 05:26:23 234 215 11 29.58 / 02:01 12:46:49
Bike 169km 01:37:51 07:04:16 218 200 11 29.71 / 02:01 14:24:42
Bike 180km 00:18:54 07:23:11 214 197 11 29.98 / 02:00 14:43:37

T2 00:03:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:39 07:26:51 184 147 4 - / - 14:47:17

Run 03:58:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:37:39 08:04:32 118 107 5 11.78 / 05:05 15:24:58
Run 10km 00:14:12 08:18:46 113 102 5 11.56 / 05:11 15:39:12
Run 11.3km 00:06:14 08:25:01 116 105 5 11.65 / 05:08 15:45:27
Run 17.5km 00:33:40 08:58:42 96 86 4 11.43 / 05:14 16:19:08
Run 24.9km 00:40:11 09:38:55 93 83 4 11.31 / 05:18 16:59:21
Run 27.7km 00:15:27 09:54:23 99 90 5 11.26 / 05:19 17:14:49
Run 28.8km 00:06:49 10:01:14 102 93 5 11.19 / 05:21 17:21:40
Run 35km 00:38:37 10:39:52 114 104 5 10.88 / 05:30 18:00:18
Run 42.2km 00:45:01 11:24:54 124 111 6 10.63 / 05:38 18:45:20