12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Juswil SJAIFUL (#965)
Finished
GUN TIME:  15:23:29
Place
628  OF 849
Male
544  OF 738
50-54
29  OF 46

Swim 02:09:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 01:02:40 01:02:40 820 712 45 1.81 / 32:59 08:23:45
Swim 3.8km 01:06:36 02:09:16 819 711 44 1.76 / 34:01 09:30:21

T1 00:04:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:30 02:13:48 250 206 9 - / - 09:34:53

Cycle 07:17:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:31 02:23:22 548 485 28 24.55 / 02:26 09:44:26
Bike 22.8km 00:43:47 03:07:09 629 559 31 25.64 / 02:20 10:28:15
Bike 70km 01:49:07 04:56:18 611 539 32 25.84 / 02:19 12:17:23
Bike 103km 01:16:58 06:13:17 610 539 33 25.8 / 02:19 13:34:22
Bike 120km 00:49:18 07:02:36 597 527 32 24.93 / 02:24 14:23:41
Bike 169km 02:03:51 09:06:28 611 539 33 24.57 / 02:26 16:27:33
Bike 180km 00:24:26 09:30:55 615 543 33 24.7 / 02:25 16:52:00

T2 00:09:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:00 09:39:57 614 516 32 - / - 17:01:02

Run 05:43:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:53:40 10:33:38 616 530 35 8.27 / 07:15 17:54:44
Run 10km 00:18:36 10:52:16 588 504 33 8.29 / 07:13 18:13:21
Run 11.3km 00:08:11 11:00:28 576 493 33 8.42 / 07:07 18:21:33
Run 17.5km 00:48:14 11:48:43 562 479 30 8.15 / 07:21 19:09:49
Run 24.9km 01:00:05 12:48:50 541 461 28 7.91 / 07:35 20:09:55
Run 27.7km 00:21:27 13:10:18 529 450 27 7.9 / 07:35 20:31:23
Run 28.8km 00:10:44 13:21:03 534 455 28 7.81 / 07:40 20:42:09
Run 35km 00:58:55 14:20:00 542 460 28 7.49 / 08:00 21:41:05
Run 42.2km 01:03:26 15:23:28 523 445 28 7.37 / 08:08 22:44:33