12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Atsuko TSUKAMOTO (#967)
Finished
GUN TIME:  13:53:53
Place
457  OF 849
Female
63  OF 111
50-54
6  OF 8

Swim 01:39:53 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:47:56 00:47:56 678 89 7 2.37 / 25:14 08:11:42
Swim 3.8km 00:51:55 01:39:53 683 89 7 2.28 / 26:17 09:03:39

T1 00:09:03 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:03 01:48:58 620 85 7 - / - 09:12:44

Cycle 07:11:19 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.9km 00:09:34 01:58:33 565 65 6 24.44 / 02:27 09:22:19
Bike 22.8km 00:42:37 02:41:11 577 66 7 26.2 / 02:17 10:04:57
Bike 70km 01:47:29 04:28:42 572 66 7 26.29 / 02:16 11:52:28
Bike 103km 01:14:18 05:43:02 553 66 6 26.4 / 02:16 13:06:48
Bike 120km 00:53:12 06:36:15 587 70 7 25.06 / 02:23 14:00:01
Bike 169km 02:00:50 08:37:06 584 69 7 24.84 / 02:24 16:00:52
Bike 180km 00:23:11 09:00:19 584 69 7 25.03 / 02:23 16:24:05

T2 00:04:36 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:36 09:04:56 262 53 4 - / - 16:28:42

Run 04:48:54 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 7.4km 00:48:13 09:53:11 443 68 6 9.2 / 06:31 17:16:57
Run 10km 00:17:21 10:10:34 427 66 6 9.14 / 06:33 17:34:20
Run 11.3km 00:07:14 10:17:50 414 66 6 9.3 / 06:26 17:41:36
Run 17.5km 00:45:34 11:03:26 433 69 6 8.86 / 06:46 18:27:12
Run 24.9km 00:47:57 11:51:24 358 57 4 8.97 / 06:41 19:15:10
Run 27.7km 00:17:21 12:08:46 342 55 4 9.04 / 06:38 19:32:32
Run 28.8km 00:07:34 12:16:22 334 54 4 9.02 / 06:38 19:40:08
Run 35km 00:42:44 12:59:07 304 48 2 8.96 / 06:41 20:22:53
Run 42.2km 00:54:43 13:53:52 302 48 2 8.76 / 06:50 21:17:38