12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Dee BOYS (#973)
Finished
GUN TIME:  13:09:24
Place
341  OF 849
Female
52  OF 111
50-54
3  OF 8

Swim 01:14:46 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:36:43 00:36:43 262 40 2 3.1 / 19:19 07:57:10
Swim 3.8km 00:38:01 01:14:46 247 37 2 3.04 / 19:40 08:35:12

T1 00:03:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:08 01:17:55 93 17 1 - / - 08:38:21

Cycle 06:16:09 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.9km 00:08:15 01:26:12 234 16 1 28.31 / 02:07 08:46:38
Bike 22.8km 00:37:57 02:04:11 280 22 1 29.58 / 02:01 09:24:37
Bike 70km 01:37:02 03:41:15 296 28 1 29.3 / 02:02 11:01:41
Bike 103km 01:04:44 04:46:00 288 30 1 29.7 / 02:01 12:06:26
Bike 120km 00:42:52 05:28:54 290 30 1 28.68 / 02:05 12:49:20
Bike 169km 01:44:41 07:13:36 273 32 1 28.5 / 02:06 14:34:02
Bike 180km 00:20:28 07:34:05 275 32 1 28.71 / 02:05 14:54:31

T2 00:04:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:08 07:38:15 230 45 3 - / - 14:58:41

Run 05:31:07 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 7.4km 00:49:34 08:27:51 491 72 7 8.95 / 06:41 15:48:17
Run 10km 00:19:26 08:47:18 507 73 7 8.69 / 06:54 16:07:44
Run 11.3km 00:08:41 08:56:01 514 73 7 8.72 / 06:52 16:16:27
Run 17.5km 00:48:48 09:44:50 523 77 7 8.29 / 07:13 17:05:16
Run 24.9km 00:58:08 10:43:00 500 77 7 8.08 / 07:25 18:03:26
Run 27.7km 00:22:13 11:05:14 498 78 7 8.03 / 07:28 18:25:40
Run 28.8km 00:09:42 11:14:57 498 77 7 7.97 / 07:31 18:35:23
Run 35km 00:53:27 12:08:26 483 74 7 7.77 / 07:43 19:28:52
Run 42.2km 01:00:56 13:09:23 470 71 6 7.64 / 07:50 20:29:49