12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Allison RATCLIFFE (#974)
Finished
GUN TIME:  12:38:56
Place
281  OF 849
Female
42  OF 111
50-54
1  OF 8

Swim 01:11:15 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:34:24 00:34:24 188 24 1 3.31 / 18:06 07:54:23
Swim 3.8km 00:36:50 01:11:15 193 24 1 3.19 / 18:45 08:31:14

T1 00:05:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:05 01:16:22 306 54 4 - / - 08:36:20

Cycle 06:20:20 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.9km 00:09:06 01:25:29 423 49 3 25.68 / 02:20 08:45:28
Bike 22.8km 00:40:24 02:05:55 439 46 3 27.61 / 02:10 09:25:54
Bike 70km 01:38:10 03:44:07 365 34 2 28.42 / 02:06 11:04:05
Bike 103km 01:04:06 04:48:15 325 35 2 29.17 / 02:03 12:08:13
Bike 120km 00:42:25 05:30:41 307 33 2 28.31 / 02:07 12:50:40
Bike 169km 01:44:50 07:15:33 304 36 2 28.23 / 02:07 14:35:31
Bike 180km 00:21:09 07:36:43 303 36 2 28.39 / 02:06 14:56:42

T2 00:06:28 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:28 07:43:13 428 78 7 - / - 15:03:11

Run 04:55:41 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 7.4km 00:47:02 08:30:16 412 61 4 9.43 / 06:21 15:50:15
Run 10km 00:17:38 08:47:56 408 64 5 9.27 / 06:28 16:07:54
Run 11.3km 00:07:08 08:55:06 389 59 4 9.43 / 06:21 16:15:04
Run 17.5km 00:40:10 09:35:17 340 55 3 9.37 / 06:24 16:55:15
Run 24.9km 00:51:39 10:26:58 335 52 3 9.12 / 06:34 17:46:56
Run 27.7km 00:18:40 10:45:39 328 51 3 9.11 / 06:35 18:05:38
Run 28.8km 00:07:31 10:53:11 321 50 3 9.09 / 06:35 18:13:10
Run 35km 00:47:23 11:40:36 321 50 3 8.84 / 06:46 19:00:34
Run 42.2km 00:58:18 12:38:55 328 53 4 8.56 / 07:00 19:58:54