12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Frank RIEDEL (#978)
Finished
GUN TIME:  15:47:40
Place
684  OF 849
Male
592  OF 738
55-59
18  OF 25

Swim 01:45:21 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:51:14 00:51:14 748 654 22 2.22 / 26:58 08:13:55
Swim 3.8km 00:54:06 01:45:21 740 646 22 2.16 / 27:43 09:08:02

T1 00:09:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:19 01:54:42 635 547 18 - / - 09:17:23

Cycle 07:34:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.9km 00:09:15 02:03:58 474 420 12 25.27 / 02:22 09:26:40
Bike 22.8km 00:41:48 02:45:48 519 461 15 26.77 / 02:14 10:08:29
Bike 70km 01:56:40 04:42:30 688 610 16 25.03 / 02:23 12:05:11
Bike 103km 01:23:55 06:06:26 705 622 19 24.55 / 02:26 13:29:08
Bike 120km 00:50:16 06:56:43 690 606 18 23.83 / 02:31 14:19:25
Bike 169km 02:08:39 09:05:24 697 613 19 23.54 / 02:32 16:28:06
Bike 180km 00:24:04 09:29:29 700 616 19 23.74 / 02:31 16:52:11

T2 00:11:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:20 09:40:50 711 608 20 - / - 17:03:32

Run 06:06:47 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7.4km 00:49:59 10:30:51 498 426 12 8.88 / 06:45 17:53:32
Run 10km 00:19:22 10:50:14 513 440 11 8.64 / 06:56 18:12:56
Run 11.3km 00:08:10 10:58:25 509 437 11 8.74 / 06:51 18:21:07
Run 17.5km 00:46:32 11:44:58 492 419 10 8.45 / 07:05 19:07:40
Run 24.9km 00:59:40 12:44:40 494 419 10 8.12 / 07:22 20:07:22
Run 27.7km 00:25:20 13:10:02 522 443 12 7.94 / 07:33 20:32:43
Run 28.8km 00:11:33 13:21:37 531 452 12 7.82 / 07:39 20:44:18
Run 35km 01:15:44 14:37:22 621 530 16 7.08 / 08:28 22:00:04
Run 42.2km 01:10:15 15:47:39 620 528 17 6.9 / 08:41 23:10:21