12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Boon Hin ONG (#979)
Finished
GUN TIME:  16:18:03
Place
734  OF 849
Male
637  OF 738
55-59
23  OF 25

Swim 01:37:49 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:47:41 00:47:41 671 584 19 2.38 / 25:06 08:10:18
Swim 3.8km 00:50:06 01:37:49 647 564 19 2.33 / 25:44 09:00:25

T1 00:06:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:40 01:44:30 444 376 8 - / - 09:07:07

Cycle 07:23:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.9km 00:10:10 01:54:42 696 613 19 23 / 02:36 09:17:18
Bike 22.8km 00:46:12 02:40:55 746 659 22 24.25 / 02:28 10:03:31
Bike 70km 01:56:08 04:37:04 735 649 20 24.34 / 02:27 11:59:40
Bike 103km 01:17:37 05:54:43 696 614 18 24.7 / 02:25 13:17:19
Bike 120km 00:49:51 06:44:36 681 600 17 23.99 / 02:30 14:07:12
Bike 169km 01:59:47 08:44:24 653 574 17 24.15 / 02:29 16:07:00
Bike 180km 00:23:43 09:08:08 650 572 18 24.34 / 02:27 16:30:45

T2 00:09:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:22 09:17:32 634 536 17 - / - 16:40:08

Run 07:00:29 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7.4km 00:54:51 10:12:24 646 556 19 8.09 / 07:24 17:35:00
Run 10km 00:20:21 10:32:47 632 544 16 7.97 / 07:31 17:55:23
Run 11.3km 00:10:36 10:43:24 653 561 17 7.89 / 07:35 18:06:00
Run 17.5km 00:59:29 11:42:54 700 602 18 7.22 / 08:18 19:05:31
Run 24.9km 01:26:03 13:08:59 787 681 22 6.45 / 09:17 20:31:35
Run 27.7km 00:29:12 13:38:12 793 687 22 6.37 / 09:24 21:00:48
Run 28.8km 00:14:41 13:52:55 804 697 23 6.27 / 09:33 21:15:31
Run 35km 01:06:27 14:59:24 799 691 23 6.14 / 09:46 22:22:00
Run 42.2km 01:18:37 16:18:02 803 695 23 6.02 / 09:57 23:40:39