12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Paul WILLIAMS (#987)
Finished
GUN TIME:  15:13:36
Place
607  OF 849
Male
526  OF 738
55-59
15  OF 25

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:39:01 00:39:01 330 286 9 2.92 / 20:32 08:01:35
Swim 3.8km 00:42:02 01:21:04 346 298 10 2.81 / 21:20 08:43:38

T1 00:09:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:06 01:30:12 622 537 17 - / - 08:52:46

Cycle 07:13:33 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.9km 00:08:53 01:39:07 371 329 8 26.3 / 02:16 09:01:40
Bike 22.8km 00:38:53 02:18:01 340 312 9 28.62 / 02:05 09:40:35
Bike 70km 01:46:16 04:04:19 484 430 12 27.25 / 02:12 11:26:52
Bike 103km 01:24:09 05:28:29 602 532 14 25.93 / 02:18 12:51:03
Bike 120km 00:47:25 06:15:56 572 504 14 25.19 / 02:22 13:38:30
Bike 169km 02:03:34 08:19:31 594 523 14 24.77 / 02:25 15:42:05
Bike 180km 00:24:13 08:43:46 594 523 14 24.91 / 02:24 16:06:20

T2 00:08:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:28 08:52:15 586 490 15 - / - 16:14:49

Run 06:21:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7.4km 00:49:30 09:41:46 489 419 11 8.96 / 06:41 17:04:20
Run 10km 00:21:50 10:03:37 565 485 14 8.4 / 07:08 17:26:11
Run 11.3km 00:09:42 10:13:21 588 503 15 8.36 / 07:10 17:35:54
Run 17.5km 00:54:41 11:08:03 616 530 16 7.73 / 07:45 18:30:37
Run 24.9km 01:13:06 12:21:11 666 574 19 7.15 / 08:23 19:43:44
Run 27.7km 00:23:59 12:45:11 661 567 18 7.13 / 08:24 20:07:45
Run 28.8km 00:10:41 12:55:53 660 566 19 7.09 / 08:27 20:18:27
Run 35km 01:02:27 13:58:22 663 569 20 6.86 / 08:44 21:20:56
Run 42.2km 01:15:12 15:13:35 668 572 21 6.64 / 09:02 22:36:09