IRONMAN Malaysia (2017)
Giap LE TRONG (#278)
Finished
GUN TIME:
14:53:43
Place
564
OF
913
Male
498
OF
802
30-34
69
OF
105
Swim 01:43:48 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:50:58 | 00:50:58 | 787 | 692 | 91 | 2.23 / 26:49 | 08:44:59 |
Swim 3.8km | 00:52:49 | 01:43:48 | 777 | 683 | 90 | 2.19 / 27:19 | 09:37:49 |
T1 00:09:38 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:38 | 01:53:28 | 663 | 580 | 77 | - / - | 09:47:29 |
Cycle 07:14:46 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 13.5km | 00:28:10 | 02:21:39 | 332 | 303 | 36 | 28.74 / 02:05 | 10:15:41 |
Bike 73.1km | 02:08:25 | 04:30:06 | 486 | 439 | 55 | 28 / 02:08 | 12:24:07 |
Bike 100km | 01:14:11 | 05:44:18 | 671 | 603 | 81 | 25.99 / 02:18 | 13:38:19 |
Bike 113.3km | 00:35:24 | 06:19:43 | 653 | 587 | 80 | 25.53 / 02:20 | 14:13:44 |
Bike 172.9km | 02:26:43 | 08:46:28 | 630 | 565 | 75 | 25.11 / 02:23 | 16:40:29 |
Bike 180km | 00:21:46 | 09:08:15 | 639 | 574 | 78 | 24.84 / 02:24 | 17:02:16 |
T2 00:05:00 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 09:13:17 | 289 | 239 | 34 | - / - | 17:07:18 |
Run 05:40:23 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.23km | 00:12:42 | 09:26:00 | 524 | 458 | 61 | 10.38 / 05:46 | 17:20:02 |
Run 7.4km | 00:41:42 | 10:07:44 | 604 | 521 | 74 | 8.15 / 07:21 | 18:01:45 |
Run 11.5km | 00:25:11 | 10:32:56 | 605 | 524 | 74 | 8.66 / 06:55 | 18:26:57 |
Run 16.3km | 00:40:32 | 11:13:29 | 550 | 476 | 68 | 8.13 / 07:22 | 19:07:31 |
Run 17.5km | 00:12:58 | 11:26:29 | 541 | 467 | 66 | 7.88 / 07:36 | 19:20:30 |
Run 20km | 00:20:09 | 11:46:39 | 583 | 502 | 69 | 7.82 / 07:40 | 19:40:40 |
Run 25.4km | 00:41:35 | 12:28:15 | 539 | 465 | 64 | 7.81 / 07:40 | 20:22:17 |
Run 28.7km | 00:27:14 | 12:55:31 | 526 | 455 | 62 | 7.74 / 07:44 | 20:49:32 |
Run 33.83k | 00:45:08 | 13:40:41 | 510 | 442 | 61 | 7.58 / 07:54 | 21:34:42 |
Run 35.5km | 00:13:42 | 13:54:25 | 505 | 438 | 61 | 7.57 / 07:55 | 21:48:26 |
Run 37.5km | 00:17:18 | 14:11:44 | 499 | 431 | 61 | 7.53 / 07:57 | 22:05:45 |
Run 42.2km | 00:41:57 | 14:53:42 | 489 | 421 | 57 | 7.43 / 08:03 | 22:47:43 |
Social Share