17th November 2018 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2018)

Ammar Zakwan ABDUL NASSER (#142)
Finished
GUN TIME:  13:40:59
Place
403  OF 983
Male
347  OF 860
25-29
22  OF 39

Swim 01:27:41 3.8km

Location Split Race Time Pos Male 25-29 TOD
Swim 1.9k 00:41:10 00:41:10 504 436 27 08:42:43
Swim 3.8k 00:46:30 01:27:41 562 489 29 09:29:15

T1 00:06:06 0.10km

Location Split Race Time Pos Male 25-29 TOD
T1 00:06:06 01:33:49 403 338 20 09:35:22

Cycle 06:20:40 180.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 0.5k 00:02:23 01:36:13 598 531 28 09:37:46
Bike 13.5k 00:26:02 02:02:16 359 327 18 10:03:50
Bike 73.1k 01:56:14 03:58:31 318 290 16 12:00:05
Bike 100k 00:54:39 04:53:12 301 275 15 12:54:46
Bike 113.3k 00:31:06 05:24:19 332 302 19 13:25:53
Bike 172.9k 02:09:36 07:33:56 328 295 17 15:35:30
Bike 180k 00:20:32 07:54:30 320 287 17 15:56:03

T2 00:11:59 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:11:59 08:06:30 805 690 36 16:08:04

Run 05:34:27 42.2km

Location Split Race Time Pos Male 25-29 TOD
Run 8k 00:55:23 09:01:55 495 425 27 17:03:28
Run 9.1k 00:08:33 09:10:29 486 418 27 17:12:03
Run 14.3k 00:40:43 09:51:14 481 412 27 17:52:48
Run 16.5k 00:16:36 10:07:52 479 408 26 18:09:25
Run 19k 00:21:56 10:29:49 492 419 26 18:31:22
Run 24.3k 00:43:57 11:13:47 484 411 25 19:15:21
Run 25.4k 00:10:06 11:23:55 490 417 25 19:25:28
Run 30.5k 00:46:07 12:10:03 493 421 25 20:11:36
Run 33k 00:18:12 12:28:16 490 417 25 20:29:50
Run 35.2k 00:20:50 12:49:07 487 414 25 20:50:41
Run 40.6k 00:43:32 13:32:41 463 393 23 21:34:15
Run 42.2k 00:08:15 13:40:58 460 390 23 21:42:32