26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RENO REBOUTSIKAS (#1000)
Finished
TIME:  12:56:36
Place
297  OF 990
Male
256  OF 866
45-49
40  OF 155

Swim 01:08:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 110 91 7 3.42 / 17:31 08:27:04
Swim 3.8k 00:34:52 01:08:11 131 112 8 3.34 / 17:56 09:01:58

T1 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 01:14:14 334 282 44 - / - 09:08:01

Cycle 06:16:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:17:26 02:17:26 454 410 63 28.3 / 02:07 10:11:12
Bike 71.8k 01:25:26 03:42:53 366 329 55 28.98 / 02:04 11:36:40
Bike 99k 00:54:57 04:37:52 346 312 51 29.17 / 02:03 12:31:38
Bike 108.5k 00:21:45 04:59:38 323 289 51 28.88 / 02:04 12:53:25
Bike 128.3k 00:42:39 05:42:19 314 281 49 28.71 / 02:05 13:36:05
Bike 170.1k 01:30:29 07:12:49 287 255 44 28.46 / 02:06 15:06:36
Bike 180k 00:17:43 07:30:33 289 257 44 28.7 / 02:05 15:24:20

T2 00:11:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:44 07:42:19 767 656 109 - / - 15:36:05

Run 05:14:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:30 07:58:50 489 428 70 9.45 / 06:20 15:52:36
Run 8k 00:39:04 08:37:55 416 356 54 8.63 / 06:56 16:31:42
Run 9.1k 00:08:22 08:46:19 497 429 67 8.53 / 07:01 16:40:06
Run 14.3k 00:38:07 09:24:27 458 393 60 8.4 / 07:08 17:18:14
Run 16.4k 00:15:56 09:40:25 454 388 62 8.33 / 07:12 17:34:11
Run 19.3k 00:19:50 10:00:16 426 364 59 8.39 / 07:08 17:54:03
Run 24.5k 00:42:27 10:42:45 253 214 33 8.14 / 07:21 18:36:32
Run 25.7k 00:08:56 10:51:43 441 375 60 8.14 / 07:22 18:45:29
Run 31k 00:40:22 11:32:07 397 338 54 8.09 / 07:24 19:25:53
Run 33.1k 00:17:07 11:49:15 402 339 55 8.04 / 07:27 19:43:02
Run 35.9k 00:19:16 12:08:33 354 300 50 8.09 / 07:24 20:02:19
Run 41.1k 00:40:35 12:49:09 213 180 34 8.03 / 07:27 20:42:55
Run 42.2k 00:07:24 12:56:35 375 316 51 8.05 / 07:26 20:50:21