26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALAN TAN YEW CHOON (#1018)
Finished
TIME:  16:16:04
Place
857  OF 990
Male
748  OF 866
45-49
131  OF 155

Swim 01:21:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 418 364 65 2.8 / 21:23 08:38:45
Swim 3.8k 00:41:16 01:21:56 402 350 57 2.78 / 21:33 09:20:03

T1 00:12:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:45 01:34:43 881 770 138 - / - 09:32:49

Cycle 08:12:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:45:25 02:45:25 806 722 130 25.29 / 02:22 10:43:32
Bike 71.8k 01:51:14 04:36:41 895 791 137 23.67 / 02:32 12:34:48
Bike 99k 01:08:04 05:44:46 881 780 136 23.75 / 02:31 13:42:53
Bike 108.5k 00:30:33 06:15:21 858 760 132 23.19 / 02:35 14:13:27
Bike 128.3k 01:01:40 07:17:02 905 796 140 22.48 / 02:40 15:15:09
Bike 180k 09:47:09 09:47:09 939 825 146 21.93 / 02:44 17:45:16

T2 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:29 09:57:39 696 591 96 - / - 17:55:46

Run 06:18:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:18:38 10:16:19 668 582 98 8.36 / 07:10 18:14:26
Run 8k 00:45:25 11:01:45 597 511 86 7.49 / 08:00 18:59:52
Run 9.1k 00:08:37 11:10:24 739 641 109 7.5 / 07:59 19:08:30
Run 14.3k 00:44:04 11:54:30 700 605 101 7.34 / 08:10 19:52:36
Run 16.4k 00:19:03 12:13:34 724 626 104 7.24 / 08:17 20:11:41
Run 19.3k 00:22:03 12:35:39 656 568 94 7.33 / 08:11 20:33:45
Run 24.5k 00:48:10 13:23:50 450 387 62 7.13 / 08:24 21:21:56
Run 25.7k 00:10:27 13:34:19 701 605 99 7.11 / 08:25 21:32:25
Run 31k 00:50:00 14:24:21 681 587 95 6.97 / 08:36 22:22:27
Run 33.1k 00:21:40 14:46:02 704 605 99 6.88 / 08:42 22:44:09
Run 35.9k 00:23:10 15:09:14 638 548 90 6.91 / 08:40 23:07:20
Run 41.1k 00:54:43 16:03:58 468 397 73 6.73 / 08:54 00:02:04
Run 42.2k 00:12:04 16:16:03 734 632 108 6.69 / 08:57 00:14:10