26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NACHA WONGTHAWORN (#1026)
Finished
TIME:  15:39:32
Place
725  OF 990
Male
638  OF 866
45-49
110  OF 155

Swim 01:24:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:09 00:42:09 492 430 79 2.7 / 22:11 08:45:54
Swim 3.8k 00:42:48 01:24:58 474 414 75 2.68 / 22:21 09:28:43

T1 00:11:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:44 01:36:44 832 723 129 - / - 09:40:29

Cycle 07:58:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:51:36 02:51:36 914 810 142 23.88 / 02:30 10:55:21
Bike 71.8k 01:52:41 04:44:19 921 814 142 22.96 / 02:36 12:48:04
Bike 99k 01:05:54 05:50:14 895 792 139 23.43 / 02:33 13:53:59
Bike 108.5k 00:34:56 06:25:11 907 800 141 22.56 / 02:39 14:28:56
Bike 128.3k 00:55:11 07:20:24 909 800 141 22.4 / 02:40 15:24:09
Bike 180k 09:35:44 09:35:44 900 791 139 22.54 / 02:39 17:39:29

T2 00:07:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:54 09:43:39 489 404 58 - / - 17:47:24

Run 05:55:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:19:43 10:03:24 769 673 119 7.9 / 07:35 18:07:09
Run 8k 00:42:10 10:45:35 543 461 77 7.75 / 07:44 18:49:20
Run 9.1k 00:10:03 10:55:40 717 620 103 7.58 / 07:54 18:59:24
Run 14.3k 00:43:10 11:38:51 662 573 94 7.44 / 08:03 19:42:36
Run 16.4k 00:19:14 11:58:07 695 602 98 7.31 / 08:11 20:01:51
Run 19.3k 00:21:12 12:19:20 614 531 86 7.43 / 08:03 20:23:05
Run 24.5k 00:43:55 13:03:16 383 328 52 7.36 / 08:08 21:07:01
Run 25.7k 00:09:51 13:13:08 628 541 86 7.36 / 08:09 21:16:53
Run 31k 00:44:26 13:57:36 575 495 79 7.32 / 08:11 22:01:20
Run 33.1k 00:19:23 14:17:00 591 507 81 7.26 / 08:15 22:20:45
Run 35.9k 00:21:08 14:38:10 526 452 73 7.31 / 08:12 22:41:55
Run 42.2k 15:39:31 15:39:31 593 511 84 7.11 / 08:25 23:43:15