26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SIAK KOON YAP (#1028)
Finished
TIME:  15:53:48
Place
785  OF 990
Male
688  OF 866
45-49
120  OF 155

Swim 01:44:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:44 00:51:44 880 772 140 2.2 / 27:14 08:54:33
Swim 3.8k 00:53:01 01:44:47 860 751 135 2.17 / 27:34 09:47:35

T1 00:10:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:17 01:55:05 749 648 109 - / - 09:57:53

Cycle 06:58:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:00:48 03:00:48 581 529 89 27.21 / 02:12 11:03:36
Bike 71.8k 01:31:23 04:32:12 516 468 73 27.41 / 02:11 12:35:00
Bike 99k 00:57:46 05:29:59 483 436 69 27.64 / 02:10 13:32:48
Bike 108.5k 00:23:54 05:53:55 459 412 68 27.25 / 02:12 13:56:43
Bike 128.3k 00:48:49 06:42:46 476 427 68 26.76 / 02:14 14:45:34
Bike 170.1k 01:50:05 08:32:52 537 480 81 25.65 / 02:20 16:35:41
Bike 180k 00:20:54 08:53:46 545 488 81 25.79 / 02:19 16:56:35

T2 00:10:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:59 09:04:47 733 623 103 - / - 17:07:35

Run 06:48:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:23:11 09:28:00 901 795 142 6.72 / 08:55 17:30:48
Run 8k 00:48:46 10:16:47 723 621 108 6.66 / 08:59 18:19:35
Run 9.1k 00:11:08 10:27:56 918 802 143 6.56 / 09:08 18:30:45
Run 14.3k 00:47:16 11:15:14 878 764 133 6.57 / 09:07 19:18:02
Run 16.4k 00:21:39 11:36:54 903 787 138 6.46 / 09:16 19:39:42
Run 19.3k 00:26:45 12:03:41 866 756 136 6.47 / 09:16 20:06:29
Run 24.5k 00:54:15 12:57:58 667 579 109 6.3 / 09:30 21:00:46
Run 25.7k 00:11:35 13:09:34 912 796 144 6.29 / 09:31 21:12:23
Run 31k 00:49:57 13:59:33 885 773 137 6.31 / 09:30 22:02:21
Run 33.1k 00:21:53 14:21:27 889 774 139 6.27 / 09:33 22:24:15
Run 35.9k 00:24:09 14:45:37 826 720 127 6.32 / 09:29 22:48:25
Run 41.1k 00:56:30 15:42:08 617 535 102 6.2 / 09:40 23:44:56
Run 42.2k 00:11:37 15:53:47 892 779 136 6.19 / 09:41 23:56:35