26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

中里 邦彦 (#1040)
Finished
TIME:  14:47:38
Place
568  OF 990
Male
495  OF 866
45-49
84  OF 155

Swim 01:26:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:59 00:41:59 480 419 76 2.71 / 22:05 08:45:59
Swim 3.8k 00:44:29 01:26:29 506 441 82 2.63 / 22:45 09:30:29

T1 00:12:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:20 01:38:50 866 755 134 - / - 09:42:50

Cycle 07:35:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:46:42 02:46:42 684 615 103 26.35 / 02:16 10:50:42
Bike 71.8k 02:00:11 04:46:55 924 816 143 22.9 / 02:37 12:50:55
Bike 99k 01:06:57 05:53:54 902 798 141 23.29 / 02:34 13:57:54
Bike 108.5k 00:27:55 06:21:50 873 774 135 23 / 02:36 14:25:50
Bike 128.3k 00:46:16 07:08:07 832 740 132 23.37 / 02:33 15:12:07
Bike 170.1k 01:47:01 08:55:10 768 684 123 23.39 / 02:33 16:59:10
Bike 180k 00:19:38 09:14:49 785 697 126 23.68 / 02:31 17:18:49

T2 00:09:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:37 09:24:28 648 548 85 - / - 17:28:28

Run 05:23:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:55 09:41:24 538 466 80 9.21 / 06:30 17:45:24
Run 8k 00:33:58 10:15:24 303 257 42 9.42 / 06:21 18:19:24
Run 9.1k 00:06:35 10:22:01 301 258 43 9.49 / 06:19 18:26:00
Run 14.3k 00:32:47 10:54:50 257 219 35 9.49 / 06:19 18:58:49
Run 16.4k 00:15:34 11:10:25 268 227 38 9.28 / 06:27 19:14:25
Run 19.3k 00:20:29 11:30:56 283 242 42 9.15 / 06:33 19:34:55
Run 24.5k 00:37:20 12:08:17 143 124 24 8.97 / 06:41 20:12:17
Run 25.7k 00:07:50 12:16:08 289 247 44 8.98 / 06:40 20:20:08
Run 31k 00:40:54 12:57:04 280 242 40 8.74 / 06:51 21:01:04
Run 33.1k 00:22:55 13:20:00 335 286 50 8.43 / 07:06 21:24:00
Run 35.9k 00:25:23 13:45:25 327 277 45 8.25 / 07:16 21:49:24
Run 41.1k 00:53:37 14:39:03 234 198 37 7.83 / 07:39 22:43:03
Run 42.2k 00:08:33 14:47:37 416 352 56 7.83 / 07:39 22:51:37