26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAM BOAG (#1042)
Finished
TIME:  11:05:39
Place
115  OF 990
Female
14  OF 124
45-49
1  OF 16

Swim 01:09:22 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 139 20 1 3.34 / 17:56 08:27:06
Swim 3.8k 00:35:16 01:09:22 153 23 1 3.28 / 18:15 09:02:23

T1 00:02:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:57 01:12:21 48 11 1 - / - 09:05:22

Cycle 05:34:55 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 02:06:15 02:06:15 94 5 1 33.18 / 01:48 09:59:16
Bike 71.8k 01:17:17 03:23:33 114 7 1 32.83 / 01:49 11:16:35
Bike 99k 00:49:11 04:12:46 116 7 1 32.92 / 01:49 12:05:47
Bike 108.5k 00:19:26 04:32:14 110 7 1 32.57 / 01:50 12:25:15
Bike 128.3k 00:36:44 05:09:00 102 7 1 32.53 / 01:50 13:02:01
Bike 170.1k 01:21:13 06:30:14 99 8 1 32.1 / 01:52 14:23:15
Bike 180k 00:17:02 06:47:17 104 9 1 32.24 / 01:51 14:40:18

T2 00:04:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:32 06:51:51 187 34 4 - / - 14:44:52

Run 04:13:45 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:12:25 07:04:17 128 15 1 12.56 / 04:46 14:57:18
Run 8k 00:28:30 07:32:48 110 13 1 11.72 / 05:07 15:25:50
Run 9.1k 00:07:14 07:40:04 124 15 1 11.32 / 05:17 15:33:05
Run 14.3k 00:31:28 08:11:33 136 20 1 10.76 / 05:34 16:04:34
Run 16.4k 00:12:55 08:24:30 136 21 1 10.62 / 05:38 16:17:31
Run 19.3k 00:15:35 08:40:06 133 21 1 10.69 / 05:36 16:33:07
Run 24.5k 02:18:47 10:58:54 739 96 12 5.95 / 10:04 18:51:55
Run 25.7k 01:42:25 09:21:19 143 22 1 10.31 / 05:48 17:14:21
Run 31k 00:33:01 09:54:22 136 20 1 10.19 / 05:53 17:47:24
Run 33.1k 00:14:06 10:08:30 145 22 1 10.09 / 05:56 18:01:31
Run 35.9k 00:15:55 10:24:26 128 20 1 10.13 / 05:55 18:17:28
Run 42.2k 11:05:38 11:05:38 146 24 1 9.97 / 06:00 18:58:39