26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TAN LAI TEE (#1045)
Finished
TIME:  15:54:45
Place
793  OF 990
Female
99  OF 124
45-49
15  OF 16

Swim 01:53:15 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:53:00 00:53:00 911 114 16 2.15 / 27:53 08:57:34
Swim 3.8k 01:00:14 01:53:15 929 117 16 2.01 / 29:48 09:57:50

T1 00:06:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:26 01:59:43 384 60 9 - / - 10:04:17

Cycle 07:45:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 03:11:03 03:11:03 828 90 13 25.07 / 02:23 11:15:37
Bike 71.8k 01:39:49 04:50:53 745 76 11 25.17 / 02:23 12:55:28
Bike 99k 01:06:57 05:57:52 765 79 11 24.94 / 02:24 14:02:26
Bike 108.5k 00:40:17 06:38:10 848 95 13 23.38 / 02:33 14:42:45
Bike 128.3k 00:53:48 07:32:00 852 98 14 23.16 / 02:35 15:36:34
Bike 180k 09:44:50 09:44:50 840 98 15 23.22 / 02:35 17:49:24

T2 00:08:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:46 09:53:38 584 95 14 - / - 17:58:12

Run 06:01:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:16:25 10:10:04 475 60 6 9.5 / 06:18 18:14:38
Run 8k 00:41:51 10:51:57 462 70 7 8.23 / 07:17 18:56:31
Run 9.1k 00:09:12 11:01:10 600 83 11 8.08 / 07:25 19:05:44
Run 14.3k 00:48:13 11:49:24 681 93 11 7.41 / 08:05 19:53:58
Run 16.4k 00:18:26 12:07:52 686 92 12 7.33 / 08:11 20:12:26
Run 19.3k 00:27:10 12:35:03 701 94 11 7.17 / 08:21 20:39:38
Run 24.5k 00:45:22 13:20:27 455 65 7 7.1 / 08:26 21:25:01
Run 25.7k 00:10:05 13:30:33 705 97 13 7.1 / 08:26 21:35:07
Run 31k 00:47:46 14:18:20 662 91 13 7.02 / 08:32 22:22:55
Run 33.1k 00:19:53 14:38:15 674 93 13 6.97 / 08:35 22:42:49
Run 35.9k 00:22:01 15:00:18 607 82 12 7.02 / 08:32 23:04:52
Run 41.1k 00:45:25 15:45:44 395 56 9 7 / 08:33 23:50:18
Run 42.2k 00:08:59 15:54:44 626 85 14 7.01 / 08:33 23:59:18