26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIKAE NISHIUCHI (#1047)
Finished
TIME:  12:18:52
Place
237  OF 990
Female
34  OF 124
45-49
3  OF 16

Swim 01:19:05 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 326 44 7 2.95 / 20:17 08:36:09
Swim 3.8k 00:40:30 01:19:05 345 47 7 2.88 / 20:48 09:16:41

T1 00:04:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:08 01:23:14 166 28 4 - / - 09:20:50

Cycle 06:29:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 02:22:49 02:22:49 274 28 4 30.02 / 01:59 10:20:25
Bike 71.8k 01:32:13 03:55:03 423 43 5 28.38 / 02:06 11:52:39
Bike 99k 00:58:10 04:53:14 421 44 5 28.28 / 02:07 12:50:50
Bike 108.5k 00:22:29 05:15:45 391 43 5 28 / 02:08 13:13:21
Bike 128.3k 00:44:17 06:00:03 387 42 5 27.81 / 02:09 13:57:39
Bike 170.1k 01:34:19 07:34:23 362 40 5 27.49 / 02:10 15:31:59
Bike 180k 00:18:28 07:52:52 364 41 5 27.71 / 02:09 15:50:28

T2 00:04:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:03 07:56:57 144 28 2 - / - 15:54:33

Run 04:21:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:13:18 08:10:16 175 23 3 11.72 / 05:07 16:07:52
Run 8k 00:33:24 08:43:42 227 33 3 10.27 / 05:50 16:41:18
Run 9.1k 00:06:51 08:50:34 220 32 3 10.18 / 05:53 16:48:10
Run 14.3k 00:31:18 09:21:53 195 28 2 10.1 / 05:56 17:19:29
Run 16.4k 00:13:19 09:35:14 194 29 2 10.01 / 05:59 17:32:50
Run 19.3k 00:15:35 09:50:50 180 28 2 10.16 / 05:54 17:48:26
Run 24.5k 00:35:03 10:25:54 94 11 1 9.86 / 06:04 18:23:30
Run 25.7k 00:07:29 10:33:25 185 28 2 9.85 / 06:05 18:31:01
Run 31k 00:32:44 11:06:10 164 25 2 9.83 / 06:06 19:03:46
Run 33.1k 00:14:21 11:20:33 172 28 2 9.75 / 06:09 19:18:09
Run 35.9k 00:16:34 11:37:08 151 24 2 9.78 / 06:07 19:34:44
Run 41.1k 00:34:49 12:11:58 93 12 1 9.67 / 06:12 20:09:34
Run 42.2k 00:06:52 12:18:51 170 28 2 9.66 / 06:12 20:16:27