26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

奈加子 竹内 (#1050)
Finished
TIME:  13:55:31
Place
440  OF 990
Female
58  OF 124
45-49
8  OF 16

Swim 01:30:46 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:45:33 00:45:33 654 87 12 2.5 / 23:58 08:49:02
Swim 3.8k 00:45:11 01:30:46 608 80 12 2.51 / 23:53 09:34:15

T1 00:07:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:44 01:38:32 512 75 12 - / - 09:42:00

Cycle 07:01:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 02:45:09 02:45:09 630 61 9 26.84 / 02:14 10:48:37
Bike 71.8k 01:36:46 04:21:56 627 62 8 26.36 / 02:16 12:25:25
Bike 99k 01:00:48 05:22:45 599 59 8 26.49 / 02:15 13:26:14
Bike 108.5k 00:26:25 05:49:12 582 60 9 25.97 / 02:18 13:52:40
Bike 128.3k 00:50:09 06:39:22 595 64 9 25.59 / 02:20 14:42:50
Bike 170.1k 01:40:07 08:19:30 557 60 8 25.45 / 02:21 16:22:58
Bike 180k 00:20:20 08:39:51 567 60 8 25.63 / 02:20 16:43:20

T2 00:07:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:16 08:47:09 430 84 12 - / - 16:50:37

Run 05:08:19 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:16:34 09:03:44 496 64 7 9.41 / 06:22 17:07:12
Run 8k 00:35:43 09:39:29 339 52 5 9.17 / 06:32 17:42:57
Run 9.1k 00:07:07 09:46:38 352 49 7 9.18 / 06:32 17:50:06
Run 14.3k 00:36:51 10:23:31 343 48 5 8.9 / 06:44 18:26:59
Run 16.4k 00:15:00 10:38:32 348 49 6 8.83 / 06:47 18:42:00
Run 19.3k 00:18:15 10:56:49 319 45 5 8.93 / 06:43 19:00:17
Run 24.5k 00:40:15 11:37:05 177 26 3 8.65 / 06:56 19:40:33
Run 25.7k 00:08:18 11:45:25 340 50 6 8.65 / 06:56 19:48:53
Run 31k 00:41:50 12:27:16 334 47 5 8.45 / 07:06 20:30:45
Run 33.1k 00:16:56 12:44:15 347 50 6 8.37 / 07:09 20:47:42
Run 35.9k 00:21:18 13:05:33 315 48 5 8.33 / 07:11 21:09:01
Run 41.1k 00:40:02 13:45:36 186 27 3 8.26 / 07:15 21:49:05
Run 42.2k 00:09:52 13:55:30 349 55 6 8.21 / 07:18 21:58:58