26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ISHIHARA AKIO (#1053)
Finished
TIME:  14:17:22
Place
484  OF 990
Male
419  OF 866
50-54
48  OF 102

Swim 01:01:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:02 00:30:02 54 46 4 3.79 / 15:48 08:25:20
Swim 3.8k 00:31:03 01:01:07 56 48 4 3.73 / 16:05 08:56:24

T1 00:05:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:09 01:06:17 251 211 22 - / - 09:01:35

Cycle 06:41:25 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:10:12 02:10:12 488 441 50 27.98 / 02:08 10:05:29
Bike 71.8k 01:29:12 03:39:25 448 404 43 28.13 / 02:07 11:34:42
Bike 99k 00:58:54 04:38:20 449 404 42 28.01 / 02:08 12:33:37
Bike 108.5k 00:23:38 05:02:00 423 378 41 27.62 / 02:10 12:57:17
Bike 128.3k 00:46:08 05:48:10 429 384 39 27.31 / 02:11 13:43:27
Bike 170.1k 01:39:59 07:28:10 422 379 39 26.72 / 02:14 15:23:27
Bike 180k 00:19:32 07:47:44 430 387 41 26.9 / 02:13 15:43:01

T2 00:13:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:32 08:01:17 848 733 88 - / - 15:56:34

Run 06:16:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:18:09 08:19:28 629 547 65 8.59 / 06:59 16:14:45
Run 8k 02:56:30 11:15:59 898 779 93 2.46 / 24:20 19:11:16
Run 9.1k 18:49:55 09:09:15 611 527 62 8.03 / 07:27 17:04:32
Run 14.3k 00:40:46 09:50:02 555 475 53 7.89 / 07:36 17:45:19
Run 16.4k 00:16:59 10:07:03 570 487 57 7.82 / 07:40 18:02:20
Run 19.3k 00:22:28 10:29:32 540 464 55 7.81 / 07:40 18:24:49
Run 24.5k 03:37:21 14:06:54 928 813 96 4.02 / 14:55 22:02:11
Run 25.7k 06:35:16 11:25:30 588 503 61 7.55 / 07:56 19:20:47
Run 31k 00:48:28 12:14:00 567 487 57 7.36 / 08:09 20:09:17
Run 33.1k 00:22:42 12:36:43 604 518 62 7.21 / 08:19 20:32:00
Run 35.9k 00:28:00 13:04:45 579 500 59 7.09 / 08:27 21:00:02
Run 42.2k 14:17:21 14:17:21 719 617 78 6.73 / 08:54 22:12:38