26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PAMELA WILLIAMS (#106)
Finished
TIME:  15:46:06
Place
748  OF 990
Female
91  OF 124
65-69
1  OF 1

Swim 01:30:41 3.8km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim 1.9k 00:44:28 00:44:28 603 77 1 2.56 / 23:24 08:48:48
Swim 3.8k 00:46:11 01:30:41 605 79 1 2.51 / 23:52 09:35:01

T1 00:08:05 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:08:05 01:38:48 557 80 1 - / - 09:43:07

Cycle 07:58:10 180.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 29.8k 02:54:58 02:54:58 925 107 1 23.48 / 02:33 10:59:17
Bike 71.8k 01:51:38 04:46:37 922 108 1 22.93 / 02:36 12:50:56
Bike 99k 01:11:50 05:58:28 920 108 1 22.87 / 02:37 14:02:47
Bike 108.5k 00:28:24 06:26:54 904 107 1 22.59 / 02:39 14:31:13
Bike 128.3k 00:52:00 07:18:55 893 105 1 22.63 / 02:39 15:23:15
Bike 180k 09:36:59 09:36:59 895 107 1 22.58 / 02:39 17:41:19

T2 00:05:09 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:05:09 09:42:10 253 51 1 - / - 17:46:29

Run 06:03:54 42.2km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.6k 00:28:14 10:10:25 940 116 1 5.52 / 10:51 18:14:45
Run 8k 00:32:51 10:43:17 527 82 1 7.85 / 07:38 18:47:37
Run 9.1k 00:09:57 10:53:16 689 95 1 7.68 / 07:48 18:57:35
Run 14.3k 00:44:37 11:37:54 678 92 1 7.41 / 08:05 19:42:14
Run 16.4k 00:19:46 11:57:41 715 97 1 7.26 / 08:15 20:02:01
Run 19.3k 00:24:14 12:21:57 681 92 1 7.24 / 08:16 20:26:16
Run 24.5k 00:48:17 13:10:16 469 67 1 7.06 / 08:29 21:14:35
Run 25.7k 00:09:52 13:20:09 717 99 1 7.07 / 08:28 21:24:28
Run 31k 00:47:24 14:07:35 667 93 1 7 / 08:33 22:11:54
Run 33.1k 00:19:58 14:27:34 684 95 1 6.95 / 08:37 22:31:54
Run 35.9k 00:23:16 14:50:52 622 86 1 6.97 / 08:35 22:55:11
Run 41.1k 00:46:00 15:36:54 406 59 1 6.95 / 08:37 23:41:13
Run 42.2k 00:09:10 15:46:05 642 87 1 6.95 / 08:37 23:50:24