26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WILLIAM WAI LAP CHUNG (#1063)
Finished
TIME:  15:29:04
Place
692  OF 990
Male
606  OF 866
50-54
68  OF 102

Swim 01:33:44 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:07 00:44:07 587 513 57 2.58 / 23:13 08:46:35
Swim 3.8k 00:49:36 01:33:44 669 581 70 2.43 / 24:40 09:36:13

T1 00:12:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:37 01:46:22 874 763 86 - / - 09:48:51

Cycle 07:47:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:58:58 02:58:58 868 771 85 24.63 / 02:26 11:01:26
Bike 71.8k 01:50:12 04:49:12 901 796 90 23.56 / 02:32 12:51:40
Bike 99k 01:08:58 05:58:11 888 785 90 23.59 / 02:32 14:00:39
Bike 108.5k 00:27:11 06:25:23 850 754 83 23.33 / 02:34 14:27:52
Bike 128.3k 00:53:04 07:18:28 849 753 82 23.18 / 02:35 15:20:57
Bike 180k 09:33:37 09:33:37 848 748 83 23.11 / 02:35 17:36:06

T2 00:06:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:50 09:40:29 389 312 32 - / - 17:42:57

Run 05:48:33 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:26:13 10:06:44 927 814 97 5.94 / 10:05 18:09:12
Run 8k 00:32:28 10:39:13 474 402 44 8.17 / 07:20 18:41:42
Run 9.1k 00:08:26 10:47:41 591 511 61 8.12 / 07:22 18:50:09
Run 14.3k 00:40:01 11:27:44 537 460 52 8 / 07:29 19:30:12
Run 16.4k 00:17:24 11:45:10 551 471 54 7.89 / 07:36 19:47:38
Run 19.3k 00:20:49 12:06:00 515 442 51 7.95 / 07:32 20:08:28
Run 24.5k 00:45:45 12:51:46 330 279 28 7.68 / 07:48 20:54:14
Run 25.7k 00:10:16 13:02:04 567 485 56 7.65 / 07:50 21:04:32
Run 31k 00:47:12 13:49:17 540 463 53 7.47 / 08:01 21:51:46
Run 33.1k 00:20:01 14:09:19 560 480 55 7.38 / 08:07 22:11:48
Run 35.9k 00:24:32 14:33:53 518 445 51 7.34 / 08:10 22:36:21
Run 41.1k 00:46:10 15:20:04 326 275 30 7.26 / 08:15 23:22:32
Run 42.2k 00:08:58 15:29:03 552 473 56 7.26 / 08:15 23:31:32