26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JOHN ELLIS (#1065)
Finished
TIME:  11:06:01
Place
116  OF 990
Male
102  OF 866
50-54
6  OF 102

Swim 00:59:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:28:56 00:28:56 35 31 2 3.93 / 15:13 08:22:21
Swim 3.8k 00:30:05 00:59:03 36 32 2 3.86 / 15:32 08:52:27

T1 00:03:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:14 01:02:18 71 57 2 - / - 08:55:43

Cycle 05:39:17 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 01:58:49 01:58:49 173 159 16 31.64 / 01:53 09:52:14
Bike 71.8k 01:17:08 03:15:59 148 137 11 32.23 / 01:51 11:09:23
Bike 99k 00:50:00 04:06:00 147 134 12 32.33 / 01:51 11:59:25
Bike 108.5k 00:19:43 04:25:45 141 131 12 32 / 01:52 12:19:09
Bike 128.3k 00:38:24 05:04:10 142 131 12 31.82 / 01:53 12:57:35
Bike 170.1k 01:21:05 06:25:17 119 109 9 31.6 / 01:53 14:18:42
Bike 180k 00:16:17 06:41:36 122 111 9 31.83 / 01:53 14:35:01

T2 00:06:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:06 06:47:44 341 272 27 - / - 14:41:08

Run 04:18:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:12:14 07:00:00 111 100 7 12.73 / 04:42 14:53:24
Run 8k 00:29:50 07:29:51 134 117 12 11.39 / 05:15 15:23:16
Run 9.1k 00:06:36 07:36:28 136 119 10 11.2 / 05:21 15:29:53
Run 14.3k 00:31:22 08:07:52 141 121 10 10.7 / 05:36 16:01:17
Run 16.4k 00:13:14 08:21:08 139 118 8 10.53 / 05:41 16:14:32
Run 19.3k 00:15:42 08:36:51 142 121 9 10.61 / 05:39 16:30:16
Run 24.5k 02:22:21 10:59:14 751 652 74 5.84 / 10:15 18:52:38
Run 25.7k 18:53:39 09:19:33 158 133 13 10.15 / 05:54 17:12:58
Run 31k 00:34:08 09:53:42 151 128 13 10 / 05:59 17:47:07
Run 33.1k 00:14:19 10:08:03 163 137 14 9.91 / 06:03 18:01:28
Run 35.9k 00:16:06 10:24:11 142 120 10 9.95 / 06:01 18:17:36
Run 42.2k 11:06:00 11:06:00 161 135 14 9.8 / 06:07 18:59:24