26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FRANK HERMSTEIN (#1073)
Finished
TIME:  12:31:32
Place
253  OF 990
Male
217  OF 866
50-54
23  OF 102

Swim 01:27:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:36 00:42:36 513 449 51 2.67 / 22:25 08:42:05
Swim 3.8k 00:45:12 01:27:49 549 480 50 2.59 / 23:06 09:27:19

T1 00:04:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:34 01:32:24 198 163 15 - / - 09:31:54

Cycle 06:10:16 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:29:57 02:29:57 213 192 20 31.08 / 01:55 10:29:26
Bike 71.8k 01:22:08 03:52:06 222 199 18 30.84 / 01:56 11:51:36
Bike 99k 00:54:42 04:46:50 228 203 18 30.55 / 01:57 12:46:20
Bike 108.5k 00:22:14 05:09:05 228 203 18 30.04 / 01:59 13:08:35
Bike 128.3k 00:41:59 05:51:06 238 212 17 29.75 / 02:00 13:50:36
Bike 170.1k 01:33:03 07:24:11 257 227 20 29.01 / 02:04 15:23:40
Bike 180k 00:18:29 07:42:41 263 232 22 29.16 / 02:03 15:42:11

T2 00:04:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:48 07:47:31 210 172 15 - / - 15:47:00

Run 04:43:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:14:38 08:02:10 293 254 31 10.65 / 05:37 16:01:40
Run 8k 00:33:36 08:35:47 251 215 25 9.94 / 06:01 16:35:17
Run 9.1k 00:07:25 08:43:14 264 225 25 9.8 / 06:07 16:42:44
Run 14.3k 00:34:22 09:17:38 253 215 23 9.52 / 06:18 17:17:07
Run 16.4k 00:14:17 09:31:56 255 216 24 9.42 / 06:21 17:31:26
Run 19.3k 00:15:10 09:47:07 223 186 20 9.68 / 06:11 17:46:37
Run 24.5k 00:33:45 10:20:53 106 90 7 9.58 / 06:15 18:20:23
Run 25.7k 00:08:03 10:28:58 217 179 21 9.55 / 06:16 18:28:28
Run 31k 00:38:46 11:07:45 216 182 20 9.28 / 06:27 19:07:15
Run 33.1k 00:17:17 11:25:04 241 202 22 9.12 / 06:34 19:24:33
Run 35.9k 00:19:21 11:44:26 220 187 19 9.09 / 06:35 19:43:56
Run 41.1k 00:39:33 12:24:01 135 117 12 8.91 / 06:43 20:23:30
Run 42.2k 00:07:29 12:31:31 257 218 24 8.91 / 06:43 20:31:01