26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHEE YONG (CADMON) HO (#1075)
Finished
TIME:  13:47:36
Place
410  OF 990
Male
354  OF 866
50-54
39  OF 102

Swim 01:24:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:15 00:41:15 439 384 39 2.76 / 21:42 08:41:32
Swim 3.8k 00:43:30 01:24:46 467 407 44 2.68 / 22:18 09:25:03

T1 00:06:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:21 01:31:08 373 316 36 - / - 09:31:26

Cycle 06:51:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:36:03 02:36:03 539 489 55 27.55 / 02:10 10:36:20
Bike 71.8k 01:29:50 04:05:55 472 426 48 27.83 / 02:09 12:06:12
Bike 99k 01:02:28 05:08:25 513 465 51 27.34 / 02:11 13:08:42
Bike 108.5k 00:27:00 05:35:26 517 466 53 26.64 / 02:15 13:35:44
Bike 128.3k 00:47:59 06:23:27 520 467 51 26.33 / 02:16 14:23:45
Bike 170.1k 01:39:39 08:03:08 500 448 50 26.03 / 02:18 16:03:25
Bike 180k 00:19:19 08:22:29 497 446 50 26.25 / 02:17 16:22:46

T2 00:05:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 08:27:33 242 195 20 - / - 16:27:51

Run 05:20:00 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:13:39 08:41:13 207 175 19 11.42 / 05:15 16:41:31
Run 8k 00:26:28 09:07:43 99 89 5 11.95 / 05:01 17:08:01
Run 9.1k 00:16:24 09:24:08 280 240 28 9.65 / 06:12 17:24:26
Run 16.4k 10:14:43 10:14:43 288 245 28 9.18 / 06:32 18:15:01
Run 19.3k 00:17:45 10:32:30 266 225 25 9.26 / 06:28 18:32:48
Run 24.5k 00:40:12 11:12:43 150 129 11 8.9 / 06:44 19:13:01
Run 25.7k 00:09:34 11:22:19 314 268 28 8.82 / 06:47 19:22:37
Run 31k 00:45:32 12:07:53 336 289 30 8.44 / 07:06 20:08:11
Run 33.1k 00:22:07 12:30:02 377 319 32 8.19 / 07:19 20:30:19
Run 35.9k 00:22:31 12:52:34 347 295 29 8.12 / 07:22 20:52:52
Run 41.1k 00:46:19 13:38:54 229 193 19 7.92 / 07:34 21:39:12
Run 42.2k 00:08:39 13:47:35 405 341 35 7.91 / 07:34 21:47:52