26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

SARAWUT INTANIL (#1079)
Finished
TIME:  16:19:35
Place
867  OF 990
Male
758  OF 866
50-54
90  OF 102

Swim 01:45:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:50:54 00:50:54 852 747 87 2.23 / 26:47 08:50:32
Swim 3.8k 00:54:50 01:45:46 879 769 90 2.15 / 27:50 09:45:24

T1 00:11:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:49 01:57:36 834 725 79 - / - 09:57:14

Cycle 07:47:36 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 03:11:05 03:11:05 893 790 87 24.34 / 02:27 11:10:43
Bike 71.8k 01:44:00 04:55:06 848 755 83 24.27 / 02:28 12:54:44
Bike 99k 01:08:21 06:03:28 855 760 85 24.16 / 02:28 14:03:06
Bike 108.5k 00:37:47 06:41:17 876 776 88 22.95 / 02:36 14:40:55
Bike 128.3k 00:50:56 07:32:14 865 766 86 23 / 02:36 15:31:52
Bike 180k 09:45:14 09:45:14 851 751 84 23.09 / 02:35 17:44:52

T2 00:10:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:48 09:56:04 719 610 74 - / - 17:55:42

Run 06:23:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:19:30 10:15:35 753 658 85 7.99 / 07:30 18:15:13
Run 8k 00:45:07 11:00:44 614 527 58 7.42 / 08:04 19:00:22
Run 9.1k 00:09:28 11:10:14 778 675 81 7.36 / 08:08 19:09:51
Run 14.3k 00:46:33 11:56:48 764 663 81 7.1 / 08:26 19:56:26
Run 16.4k 00:21:02 12:17:52 805 698 88 6.94 / 08:38 20:17:30
Run 19.3k 00:23:46 12:41:39 756 654 82 6.99 / 08:34 20:41:17
Run 24.5k 00:52:02 13:33:43 552 476 55 6.75 / 08:53 21:33:21
Run 25.7k 00:09:21 13:43:05 794 688 86 6.79 / 08:49 21:42:43
Run 31k 00:51:13 14:34:20 776 672 84 6.68 / 08:58 22:33:58
Run 33.1k 00:19:47 14:54:09 784 677 85 6.66 / 09:00 22:53:47
Run 35.9k 00:23:43 15:17:53 717 618 78 6.69 / 08:57 23:17:31
Run 41.1k 00:52:05 16:10:00 521 446 55 6.59 / 09:05 00:09:37
Run 42.2k 00:09:33 16:19:34 777 671 85 6.6 / 09:05 00:19:12