26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RUDOLF LANGSTEINER (#1092)
Finished
TIME:  10:57:21
Place
103  OF 990
Male
91  OF 866
50-54
5  OF 102

Swim 01:14:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:51 00:36:51 261 224 19 3.09 / 19:23 08:30:50
Swim 3.8k 00:37:10 01:14:03 242 208 19 3.07 / 19:29 09:08:02

T1 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:34 01:17:38 97 82 4 - / - 09:11:37

Cycle 05:37:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:11:35 02:11:35 95 90 5 33.15 / 01:48 10:05:34
Bike 71.8k 01:16:00 03:27:36 102 98 7 33.15 / 01:48 11:21:35
Bike 99k 00:48:49 04:16:26 104 98 6 33.22 / 01:48 12:10:25
Bike 108.5k 00:20:15 04:36:43 105 99 6 32.7 / 01:50 12:30:42
Bike 128.3k 00:42:40 05:19:24 139 128 11 31.84 / 01:53 13:13:23
Bike 170.1k 01:20:04 06:39:30 117 107 8 31.71 / 01:53 14:33:28
Bike 180k 00:15:52 06:55:23 118 108 8 31.97 / 01:52 14:49:22

T2 00:02:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:35 06:57:59 42 33 1 - / - 14:51:58

Run 03:59:19 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:13:43 07:11:44 211 179 21 11.36 / 05:16 15:05:43
Run 8k 00:30:52 07:42:37 182 155 15 10.75 / 05:34 15:36:36
Run 9.1k 00:06:14 07:48:52 166 142 11 10.73 / 05:35 15:42:51
Run 14.3k 00:31:05 08:19:59 156 135 13 10.46 / 05:43 16:13:58
Run 16.4k 00:12:46 08:32:47 153 132 11 10.38 / 05:46 16:26:45
Run 19.3k 00:14:13 08:47:01 140 119 8 10.62 / 05:38 16:41:00
Run 24.5k 02:04:25 10:51:27 668 580 65 6.29 / 09:31 18:45:26
Run 25.7k 15:34:03 09:25:31 130 110 8 10.45 / 05:44 17:19:30
Run 31k 00:29:30 09:55:02 113 97 7 10.5 / 05:42 17:49:01
Run 33.1k 00:12:12 10:07:16 116 98 7 10.49 / 05:43 18:01:15
Run 35.9k 00:14:11 10:21:29 99 84 5 10.58 / 05:40 18:15:27
Run 42.2k 10:57:20 10:57:20 104 88 6 10.57 / 05:40 18:51:19